Yoga Contents Archive

Are certain poses a pain in your… wrist? Try these alternative asanas. https://t.co/Eo1jjVLzYj

Seeking information on how to find Yoga classes where the group is generally morbidly obese.

Does this exist? For instance, is there wording that might be helpful searching on-line?

The Member Assistance Program is an exciting new benefit for Yoga Alliance members. This Tuesday, July 19th, join members of the Yoga Alliance Community Engagement team and one of our partners at Lytle AllOne Health Company to explore this program. https://t.co/kat5z8cqOg https://t.co/hHmUBmI5Au

Yoga frequency question

How long have you been practicing and what’s your approach in terms of frequency? Daily, weekly, on a schedule or when you feel like it? Something else? I like doing 1-2 hours a day for a week or so until I blow out and need to take a couple days off to rest and recover. Curious - what’s your rhythm?

LIVE Yoga Class - Downward Dog Alignment Workshop, Relieves Back Pain

Savasana was extra sweet this morning

3 Yoga Practice Basics You MUST Know

Don't let aches and pains limit you. https://t.co/F1LQqgZRlx

Help! It’s been two years of doing yoga with an online coach and I am still struggling with forward bends. My back always rounds up like this when I do them. Could it be a structural issue with my spine? Or is it something to do with my hamstrings? Thanks is advance

In TCM the Small Intestine is known as “The Separator of Pure From Impure” How can you support your Small Intestine Meridian this summer? 🗣 Use Your Voice 😅 Laughter ☀️ Rise With The Sun 🌎 Helping To Create A More Beautiful World 💜 Practice Forgiveness 💃🏻 Get Active #yoga https://t.co/4ZyQJ3lZt4

It's never intentional—but it happens. Here are the things you can do to prepare for the inevitable. https://t.co/3zG9HdfMdu

Home Practice

Can my home yoga practice be totally different than my in person yoga or should I try to practice the same sequence ? I can't remember much of the practice, just a few of the poses

워니gawonaa VIP #12🍑🍑 [줌마]등 안을 꽉 채우는 로우 계열 운동루틴 !! Gymnastics for legs

I hate downward dog… it kills my toes and wrists

How come it’s the most common yoga pose? It hurts my toes and wrists. I hate this pose lol how can I do it without my toes feeling stretched out and hurting the next day?

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. https://t.co/Mz5z33xWaZ