Yoga Contents Archive

We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not. https://t.co/KR2zYocZQa

SOMETHING MAGICAL IS COMING! Can you guess what collaboration we are about to launch tomorrow? Tag a friend and take a guess ✨ https://t.co/3b6HVnBmNq

30 min Yin Yoga to Lower our STRESS Level!

Down dog help?

I’ve been doing yoga on and off for five years and practicing regularly (2x per week) for the past year. I’ve noticed a ton of improvement in my practice but I still struggle with down dog. I can’t hold down dog for more than two breaths. It feels like my arms are going to give out so I usually just drop into childs pose. This indicated to me that I might not be putting my weight in the right places? I’ve tried working on my form (clawing the mat, spiraling arms forward, untucking tailbone, etc.) and it doesn’t seem to help. I know my arms have gotten stronger because a year ago I couldn’t consistently flow through chaturanga and now I can. Any tips to troubleshoot down dog?

I’m feeling like I’ve plateaued in my yoga practice. What are some things I can do to get past this feeling?

Do you suffer from lower back pain or have tight hamstring mobility?

Baby crow pose

Tried the baby crow pose today but i kept failing miserably because my knees couldn’t be stay under the armpits. My knees keep slipping in the outwards direction… any tips ? 😭

Keep your back strong, safe, and pain-free. https://t.co/B8PBF1NW3m

Sunflowers Made For Freshness

Self-care-focused myofascial release with YMO Instructor Jenni Tarma Check out her favorite techniques to unwind tension and calm the nervous system ⤵ For more on MFR and our Training, check it out here > https://t.co/k5rX4as3w6 #yoga #myofascialrelease #yogamedicine https://t.co/G9SpdLpsz6

The Sports & Fitness Industry Association (SFIA) has released its 2022 Tracking the Fitness Movement Report and participation in yoga continues to grow. "...yoga continued its sharp multi-year growth in participation..." Download the full report: https://t.co/fYrvKZcJ2r https://t.co/Kmxg4hkWqs

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice. https://t.co/maDvBkkLgA

Yoga if you feel stuck Yin Yoga 🔥 Release emotions - 1 hour yoga for fl...

[COMP] peacock balance 🌸🌱

what was your first inversion pose?

Was it a headstand or a handstand? Or something else?