Yoga Contents Archive

Thoughts on moaning/making noise during class? 😳

I was in a hot yoga class yesterday and two other students kept moaning. From my point of view, they sounded strained and distressed—but maybe from their point of view they were just releasing energy and expressing emotion as part of the yoga process? I believe that it’s rude to make noise that could distract other yogis from their practice. Also, if you’re so uncomfortable that you’re moaning, your body probably needs you to adjust your poses or attend normal-temp classes. Curious to hear other perspectives 🙂

Goodbye, stress. Hello, peace. https://t.co/Xe06dZkU9b

pigeon pose aggravation

every single time i’m in pigeon pose my leg always falls asleep and it doesn’t feel how i imagine it should. if i’m doing it with my right foot for example, i keep my right knee behind my right hand, and my ankle behind my left hand at a 45 degree angle or so. i always find myself getting annoyed or aggravated when pigeon comes up in whatever class i’m following along to. i don’t know if i’m doing it wrong or if i’m doing it correctly and that’s just how it’s supposed to feel. how is it supposed to feel? am i doing it right?

Man this toe stretch feels so good

The application for the 2023 Teaching for Equity Program opens on October 4, 2022. The Teaching for Equity program supports yoga professionals across the globe who serve for little or no pay in communities experiencing marginalization. Learn more: https://t.co/NxLkPmFKxb https://t.co/UN4O14iN8R

face yoga

I want to start doing some facial exercises, are there any some good (free) resources online? any YouTube channels or apps that helped you out? and how long did it take for you to notice some benefits? thank you a lot already 🌬

Yoga mat mistake

Is it just me or anyone else finish their practice and notice they just did it on the backside of their mat? I had to laugh, I hadn't even noticed.

Any Yoga advice for a heart broken lady? 😢

It's all about stability and balance. https://t.co/QyYzsNseHD

The ideal warm up (and does it even exist?)

I am curious to hear what you do to warm up? Do you find sun salutations an essential process? How do you balance opening and strengthening to make a pose safe? For me, I find that lunges and some iteration of the sun salutation help to prepare for later more involved postures. I think I know what Ashtanga practitioners would say.... ;D

Resources for sequencing. Are there any resources yoga teachers use to help sequence?

Indian girl. Yoga on melting ice blocks

I am thinking to start yoga, what are the tips for beginners?

I just struggle with a lot of mental health issues and was hoping to give yoga a try. Or should I opt for meditation? What is the difference?

This book changed my life! Comment 'Yoga' for the link!

Yoga for Energy 75 yin yoga for flexibility full body DAY 30 Body Illumi...