2 years ago
(Sep 19, 2022 09:03)
Almost to 1 year of nauli. 33 months of Uddiyana
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2 years ago
(Sep 19, 2022 08:00)
It’s amazing what a little bit of movement can do. https://t.co/07jdxvnqvR
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2 years ago
(Sep 19, 2022 08:22)
New yoga teacher I found . Really loving her classes
Heres another great new teacher I found if you want a new class [https://www.youtube.com/watch?v=SBNIRzRcIuo&t=2232s](https://www.youtube.com/watch?v=SBNIRzRcIuo&t=2232s)
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2 years ago
(Sep 19, 2022 02:36)
Substances to avoid in advanced yoga practice
One yoga teacher(iyengar yoga) told me its crucial to totally stay away from substances like weed, alcohol and nicotine, especially while praticing pranayama. She also said weed that weed could possibly do the most harm and mess w/ your brainfunction when praticing advanced pranayama. Since I like to smoke from time to time and it helps me with digestion + to stay away from alkohol its bad news for me. What are your thoughts Yoginis?
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2 years ago
(Sep 19, 2022 02:00)
By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose fights fatigue and relieves lower back pain, boosting both the energetic and the physical body. Clothing: @CALIAbrand https://t.co/Oqv4OG501X
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2 years ago
(Sep 19, 2022 03:45)
Aging gracefully is just the tip of it when it comes to all the amazing benefits acupressure point Stomach 36 has to offer! It is a powerful point that harnesses yin & yang + can be used as a qi & blood tonic. Online & In-Person TCM Trainings starting 10/1 https://t.co/SdXlaQsceW https://t.co/hdjuFXOx08
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2 years ago
(Sep 19, 2022 01:26)
The YA CommUnity just rolled out #MemberResourceMonday, a new series of CommUnity posts that shares resources that are available exclusively to members. To find #MemberResourceMonday posts, you can use the search bar at the top of the CommUnity page. https://t.co/o3FlI2oOor https://t.co/sgD504baKP
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2 years ago
(Sep 19, 2022 01:51)
Is there any pose that stretches the whole front of the body like how a standing forward fold stretches the whole back of the body?
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2 years ago
(Sep 19, 2022 02:48)
Yin yoga just got so much cosier. Our Yoga with Adriene Wool Rectangular bolster adds warmth and comfort to any home environment. Secure yours here: https://t.co/h5Lb3wvir7 https://t.co/s0YtImcLhY
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2 years ago
(Sep 19, 2022 04:36)
90 minutes Yin Yoga Full Body Stretch - Flexibility with Rebekah 90 minu...
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2 years ago
(Sep 19, 2022 04:35)
90 minutes Yin Yoga Full Body Stretch - Flexibility with Rebekah 90 minu...
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2 years ago
(Sep 19, 2022 05:00)
We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening. https://t.co/K9xHdNyRIv
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2 years ago
(Sep 19, 2022 09:26)
Has anybody used this pilates equipment?
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