Yoga Contents Archive

Yoga that won't hurt my wrist?

I broke my wrist about 3 weeks ago, had surgery a week later, and a week after that had the splint taken off and I have somewhat "full use" of it again (although there is pain doing chores, and randomly throughout the day, I also have a wear a brace at night so I don't bend it in my sleep). I'd like to start encorporating yoga back into my daily routine, but I realized how many poses require full use of your hands/arms. Any advice for someone in between a beginner and medium experience?

5 min FREE heart opening Vinyasa flow ☀️

The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments. https://t.co/XosdmxHQPJ

Are you interested in yoga but not sure where to start? Yoga for Beginners is a brand new series designed to introduce you to the practices and benefits of yoga without needing to leave the comfort of your home. https://t.co/aKa6KYLFnn https://t.co/meZBb9yqCG

It speaks to the maturity of a field within the medical community if they have figured out what their contraindications are" Katja Bartsch Click the link in our bio to listen to the latest YM Podcast Episode: The Pitfalls of Mindfulness Research https://t.co/zQdT7sqwU6 https://t.co/Ys7LiSbq0X

Unravel "work from home" lower body tension with this at-home sequence that features stretches for tight hips and low back stiffness. https://t.co/b6MKwyxPWI

How To Handstand | Beginner Calisthenics PART 2

Sometimes back pain limits us in everyday activities and we are looking for solution of this problem. This time I've tested yoga back wheel.

Flow into Fall 🍂 30 min Yin Vinyasa Yoga Class – Breathe, Release & Let go | Autumnal Equinox 2022

How To Handstand | Beginner Calisthenics PART 2

Looking for a heart-opening sequence? We've got you covered. Click here for the complete practice ➡️ https://t.co/PJ70mU6yxn https://t.co/srRV6TXne9

Health and Happiness Workshop 🧘

Hello guys! I'm conducting a free Health and Happiness workshop online on Zoom. Join in to find out the the Secret to a Happy, Healthy and a Stress free Life. 👇🏼 [https://us04web.zoom.us/j/79494358040?pwd=MKhG18a4HShp0J2JSozSXuV8ZcBxqb.1](https://us04web.zoom.us/j/79494358040?pwd=MKhG18a4HShp0J2JSozSXuV8ZcBxqb.1) ​ https://preview.redd.it/f7gmv8gm7mp91.jpg?width=800&format=pjpg&auto=webp&s=3ce412133d4af35fef7c25e0bf9114a96f7d7ec2

Nothing like a good moving meditation. From someone who used to suffer from limited shoulder mobility after years of pitching, I’m really proud of the improvement!

A Flow for your Fundamentals

pain underneath my heal. any help??

So i have practiced yoga for many years on and off from once a week to almost every day. This last week i have gotten a sharp sting underneath my heal everytime i do foward fold (or strech my hamstrings and the back of my legs) it does not hurt, but it is very uncomfortable, it feels like maybe a tendon is getting pinched or overly streched. Has this happened to any of you before?? And if so do you have any advice? Is it best to take a break from foward fold or should i keep trying to strech? When i hold my strech for a while the sensation slowly dissappears, but it comes back quickly again the next time my hamstrings are streched the least I am afraid to overwork my legs and that it will eventually became an injury