Yoga Contents Archive

I get very dizzy in sphynx pose/baby cobra.

I've noticed that I always get dizzy or a head rush whenever I do anything like sphynx pose where I'm bending backward while laying on my stomach. Even if I turn over in bed and am laying like that I get dizzy and start to feel my pulse in my head and my hearing goes out slightly. It is very unnerving to me. Any ideas?

My daily stretching routine - have a nice day!

How we live from day to day affects our future. Warm-heartedness is the key factor. I think about it always because it’s warm-heartedness that brings us peace of mind.

Look for Yoga Pose Progression Chart/Book/Etc. (like the pic)

10 Min Bedtime Yoga for Women | Flexibility, Stress Relief & Emotional Release

Turn on some music, turn off your thoughts, and just move. Even if you only have the time it takes to listen to a single song. https://t.co/W3MajAWrNf