Yoga Contents Archive

Try this brief sequence to relieve that shoulder stress. https://t.co/KksMKz5dXo

Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you. https://t.co/5dsAR2GpYF

In Traditional Chinese Medicine, we align ourselves with nature to find balance within our bodies. 🌿 Our nutrition and movement reflect what nature is offering so that our bodies can coexist harmoniously with the seasons around us. https://t.co/pdMqFacFHa. https://t.co/TmZiGB8NHK

[COMP] Crow pose and I have never gotten along and it’s just one I’ve always avoided. I was so happy to be able to get into crow and hold it for an entire second, which I honestly never thought would happen.

[COMP] some morning stretches. upavistha konasana

Ways to build a self practice?

I’ve always struggled with having my own practice and doing it alone. I get too lazy at home, stop the practice, and then guilt myself. It’s honestly distracting to do yoga at home because my partner usually watches TV in the same room. When i had airpods it was fine with the noise cancellation but then I lost them lol. I go to classes a few times a week but now that I’m going to be teaching yoga soon I’d like to build a better self practice, including strengthening poses. If anyone has any tips id love to hear :)

Soft/yin yoga poses which is gentle on the knees

Hi everyone, I love yoga but need to avoid putting too much pressure on my knees, does anyone have any recommendation for poses or videoprograms preferably 40min to an hour long?

The more I stripped down, the more I began to accept myself. https://t.co/wfB3PcnTQr

Is Online Yoga really worth it?

Bedtime Yoga

5min to Crow pose✨

Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body. https://t.co/v7YJ99euZd