Yoga Contents Archive

Always having pain on the ulnar side of my arm, any recommendations?

Yoga Help for Physically Disabled.

I'm in my 40s & have spent the past 8 years, with my medical team, to avoid a full hip replacement. The Ortho doctor that I was seeing took me off OR schedule because the nurses had been measuring my height wrong, & I'm talking for the past 2 years. The surgeon said that I need to lose another 75lbs(I've already lost 135lbs), for him to give me my new hip. My new surgeon says I need to lose 40lbs. I'm in excruciating pain all the time, I can't walk most days due to pain, & I can't go out by myself because I'm currently a huge fall risk. My new team suggested yoga,but it needs to be adapted as to not cause or create more subluxation of my left femur. Please, I'm in need of help & appreciate your time.

restorative yoga book recommendations?

What are your favorite books about restorative yoga? Looking for recommendations that include images of postures to work into my practice.

And they feel damn good, too. https://t.co/RzaOtNEjM7

free online restorative yoga classes w/o too much talking?

Can anyone recommend some free online restorative yoga classes where the teacher doesn't talk that much other than to tell you to change postures? I just don't find it that relaxing when the teacher is talking the whole time! Recommendations for teachers/ classes on Alo Moves also welcome.

The Teaching for Equity 2023 Program application is now closed. We cannot wait to meet the next cohort and learn how they will creatively share the healing benefits of yoga. We look forward to sharing more about the yoga teachers selected for the 2023 program! https://t.co/2tsKmayrA2

functional anatomy courses?

I'm looking for a functional anatomy course, online. Any recommendations? There are so many options... Thank you for your help:)

yoga course

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Which mat do you use for hot yoga? Currently torn between Lululemon Big May (Reversible) and the BMat. Super sweaty guy.

Advice to stay consistent despite small injuries

I have been doing yoga for several years but consistently (6ish days per week) for the past 6 months. In the past, I’ve always hit a point where I break off my practice and end up regretting it. I am a very routine oriented person so it is hard for me to take a week off and immediately start again. At the moment I have a small hamstring injury so I am avoiding certain poses but it is impacting my motivation because I can’t push myself as much. Any tips to maintain consistency/motivation would be very appreciated!!

These poses help you get back down to business without losing your yoga high. https://t.co/N8OrYuiLxw

Why does our body crack & make noises during Yoga?

It feels good!

Favorite Yoga Poses For Tight Hips?

Curious to know what poses are helping you!

Joints popping

I am a 22 year old who has only done yoga for a couple months now. When warming up my joints pop or crack. Am I doing something wrong? Is it a lack of strength in those joints?

Why is the lymphatic system SO important in the world of yoga?    💡 The lymphatic system isn’t just the clean up crew for your body, it also helps regulate immune and inflammatory responses! 🤯   Here's a 7 class line up ‘Lymphatic Fun’ 🤸 > https://t.co/4tVVykvI4D https://t.co/6BzJipd6EV