Yoga Contents Archive

Love under-an-hour practices? So do we. https://t.co/m4dLuCBgMX

Anyone else prefer Studio to At Home Practice?

I'm motivated to practice and Practiced at home all summer but now that I've joined a home studio and been visting others. I don't have the desire to practice at home. Anyone else feel this way? I just feel like I'm not as dedicated as I think I am 😑

For those of you who like to listen to nature while doing your asanas :)

We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not. https://t.co/KR2zYocZQa

More of this, please. https://t.co/NTvAZH71iW

Tree pose question

I can only get my leg to stay up on my thigh if I’m wearing shorts or tight yoga pants. If I try to do it in anything else my foot slips. It doesn’t matter how much pressure I use. It’s been this way for years. Anyone have tips? Sometimes I do a practice in regular sweats if that’s what I’m already wearing or it’s laundry time and that’s what’s clean.

It is within these choices that our lives can either shift in the direction we desire or veer from a path that rings true. 🔸 deciding to have a positive attitude 🔸 taking the time to take care for yourself 🔸 showing kindness and compassion to others  #selfreflect #yoga https://t.co/Ra5qt3uShu

What's the best way to get into yoga?

Hi there, i'm completely new to yoga, and i would like to know what's the best way to get into it alone without taking any classes or paying for someone / some app. Thanks!

Do you follow a yoga routine?

I am new to yoga and I am just confused about what poses or routine you have. So for example I know when people work out they tend to do something like arms one day, legs and glutes the next day, upper body, lower body etc. Also while there is definitely some variation in which exact workouts they are doing they are likely doing most of the same such as always doing squats on leg day. Is yoga like this? or do you do almost all the same poses every day you do yoga (ones that benefit all different parts of the body) and then do a couple different ones here and there? Such as the same flows but then trying a few harder poses

As a yoga teacher, you will leave feeling empowered to support students who have recently given birth. As a yoga practitioner, you will leave with a toolkit of exercises to access your deep core. https://t.co/Y5z9lpGD3A #yogaalliance #digitalevents #events #yourya #yogateacher https://t.co/chuTj2Jqxv

Wearing yoga clothes to bed

So I'm getting better at getting up and going straight into a little yoga sesh, trying to build in 15 mins before bed too... It sounds ridiculous but one barrier I have is having to change from my day clothes to yoga clothes to bed clothe, so I'm thinking of wearing yoga clothes to bed. Does anyone else do this? Would love to know what brand / style yoga shorts and bras you wear. I'm thinking I need something comfy and breathable... But not premium like Lululemon (Im only going from bed to my living room!) Any thoughts?

This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi. https://t.co/GwG12q3taV