Yoga Contents Archive

[COMP] Headstand pike-up reps in my classroom!

It's time to open up those tight hips. https://t.co/IQiIrXdhoS

Join Kevin Karas, MA, E-RYT 500, as he guides you through this relaxing 7-minute restorative practice to help you wind down before you go to bed. Tap the link to practice now: https://t.co/sgQqB9cMYV https://t.co/PXhDjNd6bT

[COMP] Here’s a fun little challenging pose. Definitely more challenging then I originally thought it was going to be. And it’s still not perfect.

[COMP] wheel circles to press handstand to pincha

The true gifts of yoga are byproducts of the practice. https://t.co/2QpEYdjjqL

Fake it till you make it. I love laughter yoga! Heard of it? The body doesn’t know the difference between fake and real laughter. Laughter yoga was created by physician Madan Kataria. It helps to create serotonin in the body, this raising energy and promoting healing. Try laughing for 30 seconds.

Restore your muscles—and your mind. https://t.co/iDlCC82axd

I feel terrible after 1 week of yoga (need advice)

Hey everyone! I’ve started yoga a week ago mainly for flexibility reasons and at first it felt amazing (and it still does whilst I’m doing it) but more recently I’ve felt not so good in my brain and body. This could be to do with issues totally outside of yoga but I’m having bouts of symptoms similar to illnesses I’ve struggled with in the past that I’ve not felt in a while (only fleeting but there), I’ve developed a terrible tension headache and I’m remembering traumatic things that I thought I’d forgotten. Has anyone else had similar experiences ? Do I need to take a break or solider on? Will it stop? I’ve been doing 20-45 mins a day. Thanks so much!

This sequence from YM teacher Kendra Tolbert was created keeping the first half of the menstrual cycle in mind and is a great one to practice anytime before ovulation. 🙌 For more on this subject, head here > https://t.co/IR6nw1BRLR #fertility #yoga #yogamedicine https://t.co/Zijyyunmw7

tearing up or crying after yoga?

So I tried a session of yoga for the first time this morning. Another redditor on this sub had recommended I watch yoga with kassandra. I practiced as i watched a short 10 minute morning yoga routine and wow... I can't really explain it but it's like I had these blockages and now everything's flowing. I started tearing up, as soon as I finished the session. Has this happened to anyone else here?

Random memories popping up during yin yoga

I’ve been practicing yin for about 3 weeks and I’ve started having random memories from childhood and even dreams pop up, it always puts a smile on my face, is this normal?

Is there an app where people post yoga photos?

I follow yogis on Instagram and become inspired a lot ❤️ But I can’t keep using Instagram for mental health purposes — it allows me to see other accounts and search for people. I’m avoiding Facebook and Instagram for now. Is there an app where I can view yoga content only?

10 Minute Sweaty Power Yoga For Energy ✨

Where is a good place for a teacher to post about yoga retreats?