Yoga Contents Archive

Let these yoga poses remind you what it's like to hold yourself with both strength and ease. https://t.co/5uQ6OlmTIF

How are yoga classes helpful to you?

Hi everyone! I just want to promote a healthy debate about what yoga and classes means to you, and I'm not being judgy by any means. I started on yoga about 2yrs ago with a highly westernized method, Jivamukti but I found the practice very complete. As my interest was growing and started reading the texts, I came across the conclusion that yoga, for me, is a introspective practice that allows you to better know yourself by connecting body and mind, within yourself and the whole. With this in mind, I stopped trying to achieve the complex/advanced asanas or even perfecting the ones in my practice, accepting what the body allows me to is different every day. I quitted classes because I cant understand how it helps me. How do you see yoga as a practice and which is your understanding of yoga classes role on your path? Thanks!

Observational research has shown that people who move their body and eat nutritiously can decrease their chance of breast cancer survival & recurrence by over 50%!! Tune in: YM Podcast episode for the answers! Our host Rachel speaks w/ Dr. Doreen Wiggins https://t.co/uAubhbDRA3 https://t.co/ZTvyi88Wbq

just finished week 1 of yoga. I feel the difference already.

Not entirely sure if this is placebo but.. since starting yoga I definitely feel more relaxed, my mood has improved, my back pain has diminished significantly, and my mind feels more quiet and in the present. Tomorrow will be day 10, and I'm definitely looking forward to it. Also, a reddittor had suggested I read The Yoga Sutras of Patanjali. Great book. Not a quick read imo, as it has many parts that require contemplation but an excellent intro to yoga nonetheless.

This is a workout you'll return to again and again. https://t.co/g11i6jLWcb

5 Yoga Poses to Ease Your Aching Neck

En Vinyasa

Life is good

The root of peace of mind is compassion. As soon as most of us are born our mothers take care of us and give us our first lessons in compassion. Without this we would not survive. This is how our life begins.

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next? https://t.co/wrxpOUmjxq

Hey #YMO - meet Alice! 👋 @alicelouiseyoga Alice is joining us in November as our featured guest teacher and we are so excited to introduce her and her classes. Check it out! ⤵ https://t.co/U3PIieGOkf https://t.co/iDeUR10jhz

I do all

Heater vinyasa heated Annatura heated restore heated fit fusion heated HotWorx but one thing that works raja and restorative with the pranayama and mma Muay that is top gun for stress bjj judo boxing supercedes yoga

[COMP] Does anyone else use canes for practice? Oddly enough if you can get over the fear they make balancing much easier.

Yoga for digestion?

Ive been having digestive issues and after all sorts of medications not working and tests coming back fine, i really think there could be a connection to a hip injury I had a while back / a very tight psoas muscle pressing on my digestive track. I was wondering if anyone knew of poses that target the psoas muscle? Or that support digestive health in general?

Yoga to help with DIGESTION and MOVEMENT 💩 during the HOLIDAY SEASON 🦃🎄 (65 Min)