Yoga Contents Archive

I've made a list of dumbbell strengthening and mobility exercises that can bolster your lower back strength. These exercises are mixture of yoga and strength training. You may like it.

Because different poses ask you to use your core in different ways. https://t.co/YcXThBM4zw

Hand pain tips??

Hi! So I did yoga for the first time this morning (I was bad obviously) but my palms hurt a lot. For context I have cysts on both my wrists so I have to put my hands angled to my finger pads to decrease pain. Does anyone have suggestions on how I can make it less painful?

Any Hawai’i yogis?

I’m (m25) located on O’ahu and have been interested in taking it having like private sessions with a more experienced practitioner because I just don’t feel comfortable in class sessions.

Join me on the yoga mat for a yin practice to observe the ebb and flow of our breath, body, and our minds.

Yoga: Next Level Gratitude

Using a seat as a prop or for support makes practice accessible for bodies at any age. https://t.co/c9WuBguedi

Long day at work? Tired after a big hike or long run? Relax into Legs Up the Wall Pose to refresh tired legs and calm your mind. Clothing: @CALIAbrand https://t.co/etxY7tLt5e

Craving some #MFR magic to kick off your week with clarity & ease? Grab your MFR or tennis 🎾 balls & place them directly on your trapezius muscle. Tune into the power of your breath & let gravity & your bodyweight do the work for you with @valerie.knopik https://t.co/U35A0XKCEB https://t.co/yAiC8p13IZ

Yoga helped me quit smoking & calmed my anxiety

I can't believe it. I've been doing yoga for 1 MONTH. Only one month. From the first week, I suddenly stopped smoking & I realized it was because of yoga. I'm so grateful and happy!!

help required with daily routine

Hello, I like to exercise and I have recently started putting more time for yoga (still a beginner) and meditation. But I do like other types of workout too. I would like your help in creating a routine such that I do not overwhelm my muscles and mind, and my time is also balanced with my studies. I like yoga, pranayama, meditation, strength training/ gym, running. My general goals are strength, healthy cardiovascular, body-mind connection and calmness of body+mind. I am thinking something like Morning: Yoga (30 mins) every alternate day + Meditation (30 mins) every day Evening: Strength training (1 hour) + post gym run (10-15mins) 4-5x a week Night: Meditation (15 mins) every night Is this feasible? Where should I put pranayama in this? I am open to reducing gym time if some needs are being satisfied in other activites. Might be relevant: I am currently doing vinyasa yoga. Open to all suggestions. Thank you :)

Join host Richard Lui and guest Alyssa Garza for an honest dialogue about what's going on with young people and their mental health today. Walk away with a greater understanding of how you can support the young people in your life. https://t.co/Wsbr5Rr24z #centeringmentalhealth https://t.co/8sV19IFNBB

When you think of others, you no longer think only of yourself. When we face problems, we can use our intelligence to overcome them. We have to tell ourselves, ‘I’m a human being and I’m not alone’. We need never feel hopeless.

Yoga History and Philosophy Discussion Thread

Ask questions and discuss here.

Live Yoga Classes Suggestions India

I’m looking for suggestions for live Yoga Classes in India. I’m seeing multiple options online but I’d like to join a class where the trainer would also monitor my formations and correct me online. Open to suggestions for personal training as well but all options I came across were >Rs 500/session which is quite expensive for me.