Yoga Contents Archive

Ma!

Yoga when you cant sleep 🌜 Beginner Bed time Yin Yoga Bed Full Body Clas...

20 minute YIN Yoga when you cant sleep 🌜 Beginner Bed time Yin Yoga Bed Full Body Clas...

What’s the appeal with hot yoga?

I usually do vinyasa yoga at a studio 5-7 days a week. It’s a great way for me to start my work day and I love my non-heated studio, and community. I’m traveling for thanksgiving and decided to try a new yoga studio. The area only had classes for hot yoga, so I gave it a shot. (This was my first time doing hot yoga). The room seemed to be set to around 100 degrees. I was uncomfortable upon entering the studio but decided to push through with the flow as I was feeling super tight from the travel. It was so hot, I wasn’t “feeling my body” anymore - it was strange, and I couldn’t tell how hard I was pushing. After the flow, I felt sore (so I probably pushed it too far). My left tricep, especially, is still very sore with limited range of motion. I’m going to wait until my tricep heals before I get back into the groove…which makes me sad. Is hot yoga, supposed to be so hot… where you can’t really “feel what you’re doing”?

[COMP] standing splits

Yoga and pelvic adhesions

Not looking for medical advice! I have recently restarted yoga after a few years break due to ill health (fibromyalgia and endometriosis/adenomyosis). However I have adhesions in my lower abdomen and it seems that yoga has triggered them to become more painful. I have surgery planned to remove them (and my uterus). Getting back to my mat has been great but the abdominal pain is not.

Incorporate these poses into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine. https://t.co/Js29O1UzVL

🦃 🍂 FAMILY THANKSGIVING YOGA!! | *No yoga mat or fitness attire needed ☺️... very BEGINNER friendly!