Yoga Contents Archive

He likes to serve as my bolster while I do Yin.

These yoga poses will soothe your aches and get you ready to conquer the next mountain. https://t.co/O7GeV6Tho1

[COMP] I would like to be able to stand on my hands, but so far only this stand :)

[comp] First attempt at a headstand

I finally tried it today! Didn’t hurt myself, so I call it a win. Any advice on improving my form and maintaining balance at the top of the pose?

workout after yoga?

Is it okay to move from yoga class straight to weight training?

‘Cultural appropriation’: discussion builds over western yoga industry

I didn’t think it was true, but I cried during yin yoga today.

I have tight body and as a result I have back problems. I had herniated disc surgery when I was 18, I am now 30. Since then stretching is super painful and I never feel a relief or comfort while doing yoga. I found Travis Eliot on YouTube. He is the first person that has helped with my comfort level. Today I decided to the hamstrings stretch video, on the butter fly stretch. I felt the need to cry. It was this feeling that came deep from within deep from within. I felt like I wanted to yell, scream, and cry supper loud. I held myself back though because my family was in the other room. I’m definitely doing this video tomorrow when everyone is gone.

[COMP] My Hot Power Vinyasa yoga practice/sequence (60min into 8min)

Inner Calf muscle pose

Any asana specifically to stretch inner calf muscles like Posterior Tibial ? Only thing I can think of is warrior 2 pose . Any other suggestions ?

Yoga To Open Your Hips - For Martial Artists And Everybody Else!

Research says mindful eating, breathing, and movement benefit the baby, too. https://t.co/SZcEmrM9p5

🔴LIVE : 10 MIN FULL BODY PILATES / Advanced - No Equipment

Yoga To Open Your Hips - For Martial Artists And Everybody Else!

Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body. Clothing: @CALIAbrand https://t.co/t7wwXis6SV

Kapalabhati Pranayama is a profoundly dynamic breathing technique found in many YMO practices. From a TCM lens, it's great for colder months of the year as it is a warming practice and hones in on moving qi & boosting Yang energy Practice here: https://t.co/SDrzf7UEsA #yoga https://t.co/rjHcPm341p