Came from India and not satisfied with spirituality level of yoga studios here

Most of the focus is on physical aspects but the style of yoga I am used to is more on spiritual and maybe a little religious side (like a little prayer at the end of session) . Should I just do it from home or engage an online teacher from India? (Will have to adjust to time zone difference though) PS I live in freemont, california

Recs for plus beginners?

Hi there, I've started taking some yoga classes with my gym for the past few months on top of some strength training and cardio. Issue us that I'm plus size(320lbs) and a lot of the poses can start to cause pain or bruising in my hands and knees because of my weight. While I do pose modifications and take breaks when needed this has been an ongoing issue and I am the largest person in my class. I've seen plenty of pose modifications and I can make some up on the fly for what feels comfortable for my body but I was wondering if y'all have recommendations for mats, gloves, or other things(I'm still unfamiliar with a lot of yoga stuff😅) that might help reduce that discomfort. Thanks <3

Best asanas for spinal twist?

So far I’ve read about Supta Matsyendrasana and Parivrtta Trikonasana Are there any more asanas you consider worth doing for spinal twist? Thank you!

45-Minute Guided Meditation for Overall Well-Being | Sampoorna Yoga's Classroom Session

Shoulder stretching at gym after workout

Yoga Flow in Morning Sunshine in Bali

Hello 😘

SAGE VAMADEVA'S POSE

10 MINUTE SHORT & EFFECTIVE FULL BODY YOGA ROUTINE | Quick, Easy and Gentle Full Body Yoga

Morning Yoga Flow / 25-Minute Full Body Vinyasa Yoga

SNAIL POSE

Headphones/ earphones for meditation?

I need headphones/ earphones to cancel out the noise in my house in the evening when I am trying to meditate. I don't know how noise cancelling works, in the sense that if I buy an expensive pair of noise cancelling headphones/earphones. Will they block out the sound if I am not playing anything into them. I don't do guided meditations, so I would just like to sit in silence. Does anyone use headphones/earphones while they practice? What brand/model do you use? Can you block out sound without playing anything?

Any nice yoga practice video reccomendations?

I usually practice the first ashtanga series, but wanna switch it up with some vinyassa or another practice to learn some other poses as well! Any youtube recommendations for me? preferably practices that are a bit more strong? Thank you! &#x200B;

Yoga To Boost Mood ~ Power Vinyasa Flow

Boost & Energize: Yoga to Warm Up Your Day!