On this week’s podcast, Anja had a wonderful conversation with nutritionist and mindset coach Gillian Bennett about losing weight and changing our drinking, and how closely related mindful eating and mindful drinking are as psychological concepts https://t.co/H5Ele2ULmz
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6 OVERUSED PHRASES IN JANUARY MEETINGS: 1. "Let's hit the ground running" 2. "Start as we mean to go on" 3. "Looking ahead with fresh eyes" 4. "Using the learnings from 2022" 5. "Happy New Year" 6. "Is it too late to wish people a Happy New Year? Oh well. Happy New Year anyway"
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