Health & Wellness Contents Archive

Life’s Essential 8 is your checklist for lifelong good health! It includes: 1️⃣ Diet 2️⃣ Physical activity 3️⃣ Smoking & vaping 4️⃣ Sleep 5️⃣ Body mass index 6️⃣ Cholesterol & triglycerides 7️⃣ Blood sugar levels 8️⃣ Blood pressure Learn more at https://t.co/CNPQ3pPy6q https://t.co/QIwOGBDUgL

Do you often wonder what your blood pressure numbers mean? Knowing how to decipher your reading is important. https://t.co/dxqR6Bjtuz https://t.co/lQVpbZiQFF

Rumble instructor Mona Laviñia Garcia demonstrated how to nail these six basic boxing moves and get a fantastic workout. https://t.co/hRuRyK8TJC

There is no definitive evidence yet that microdosing with psychedelics is either effective or safe. Here's what we know. #HarvardHealth https://t.co/YfX6u1JNdF

Important facts that will help you keep yours healthy and working for life. https://t.co/DWgk1o74uW

The use of personalized essential oils may help people recover their lost sense of smell due to COVID-19, according to a new study. https://t.co/dbqkEWdX23 https://t.co/CI8ZGd7Bxt

Healthier eating doesn't have to mean giving up all the foods you love. Get started by adding more fruits, vegetables and fiber into your daily meals. https://t.co/gjJfHruFiw

Here's why so many women love this simple technique. https://t.co/trWwZSGWkB

Can you recognize signs of #frostbite & #hypothermia? One of the best ways to be winter #WeatherReady is to be informed. Learn more about these conditions & how to treat them. Read the latest #CDCEHblog post by @CDCenvironment: https://t.co/Fdj138HUAo. #PrepYourHealth https://t.co/ZjYeNQqQdI

At 71, Mikhail Rubin was too old to participate in an experimental clincal trial to potentially cure his lethal blood disease. Here’s how he got around that. Via ⁦@AmyDMarcus⁩ https://t.co/jzCzArUzhQ

Shortness of breath is one of the first red flags of heart failure you may notice. More information: https://t.co/dizSy5n5QG https://t.co/7iiFTpkfpY

This Offset Stance Will Strengthen Your Squat | Men’s Health Muscle https://t.co/9md2CtAzF2

When your midlife crisis is late, how to recognize it & how to move past it. https://t.co/wL7DLWlzJo

The Skechers Go Walk Arch Fit Affinity sandals have contoured arch support and shock-absorbing technology https://t.co/wHqZZtt9nq

"Dear Doctor" letters reduce opioid scripts up to a year after receipt, a new study found. https://t.co/Dc9OkbG7V4