Health & Wellness Contents Archive

“300 CLUB 🗣️🗣️” 17-year-old Blair Chaney just hit a 300-lb (136-kg) 1-rep-max back squat for a PR. https://t.co/E8lDfZs7lM

Consuming more than a half tablespoon of olive oil per day may protect people from cardiovascular disease, #cancer, and #Alzheimers disease, according to a 2022 study. #HarvardHealth https://t.co/29Zl963rB3

People with anemia have less oxygen in their blood, so the heart has to work harder to pump enough oxygen -- which can lead to a series of heart-related symptoms. https://t.co/kcm8Cjhmft https://t.co/EqHkD4cDEC

Mario Tomic explains how walking every day helped him get down to 10 percent body fat. https://t.co/3eHtiXbTzq

Findings "lend support" for the @AmDiabetesAssn guidelines for healthy lifestyle practices in people with diabetes. https://t.co/vocB29qXpF

Poor posture can wreak havoc on your overall health. Tips to save your spine: https://t.co/dGJjjcyy48 https://t.co/bAq3Hh9tpK

The 2023 Harvard Health Annual with over 300 pages filled with breakthroughs and insights from the top doctors of Harvard Medical School! If you have just one health book at home... make it this one. #HarvardHealth https://t.co/PguLnNzI1R https://t.co/Sp2859gIDo

Using Machines Is Not Overrated | Men’s Health Muscle https://t.co/uadvLgSWEh

.@AdvanceAuto has joined the fight to protect the hearts you love. Donate now through the end of the month at Advance Auto Parts stores. Thank you, Advance Auto Parts for being a national Life is Why Retailer. https://t.co/bCPXWY96nF

Thousands of Americans need therapies made from plasma to survive. Learn how you can make an appointment to save lives by giving plasma today! https://t.co/iBRstP4Exo #GivingEqualsLiving #GivePlasma https://t.co/Y5d2pzAyfR

Respiratory illness levels in the U.S. have declined so much in recent weeks that they are approaching numbers usually seen during non-flu season. https://t.co/dsxMmuKahq https://t.co/3P9ceUJ3uo

This badass old school exercise can be the key to a next-level arm day workout. https://t.co/Gy5rapztDN

"Although women do get chest discomfort the same as men in the setting of a heart attack," said @hopkinsheart expert @ErinMichos. https://t.co/pHspeb0qxs

The green Mediterranean diet is a newer take on the standard Mediterranean diet that may provide additional health benefits. https://t.co/KDKwCEvAbx

A new study suggests people who stay married for the long haul may gain some protection from dementia. https://t.co/D8hYvr3ewb https://t.co/oHLI32Xd0h