Health & Wellness Contents Archive

We are all tired of this pandemic, but Omicron is wide awake. Let’s put a stop to #COVID19: ✅ Get vaccinated ✅ Keep a safe distance and avoiding crowds ✅ Wear a well-fitted mask ✅ Keep indoor spaces ventilated ✅ Cleaning hands ✅ Cover coughs and sneezes https://t.co/iy44YmpfKN

New #COVID19 videos are now available in American Sign Language (ASL) on CDC’s YouTube channel. Learn about a COVID-19 booster shot for people ages 12 years & up and COVID-19 vaccines for kids ages 5 years & up. Watch the videos here: https://t.co/ToKRSVyLHJ. https://t.co/lZU0jvKKxk

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://t.co/zZuf9HPMaE #HarvardHealth https://t.co/vV0A3wh29Q

Pomegranates aren't just delicious. They're full of powerful vitamins and antioxidants that protect your body. https://t.co/SNMNB8pf9U https://t.co/Gn3tbnuRgc

"Undisputed" tells the story of the 2021 CrossFit Games through the perspectives of Team Mayhem Freedom. https://t.co/rJNfXtEno1

25.7 million US adults with #arthritis are limited in their everyday activities. Physical activity helps to mitigate arthritis pain. Learn more about common physical activities for US adults with arthritis: https://t.co/Nh9Zl2JQ2S. https://t.co/sttgo2LU41

Thinking about sticking something in your ears to clean them? Don't. Do. It. https://t.co/e2ruFJQYnX

Sleeping 6 hours or less is associated w/ impaired cognition, mostly in #memory, as well as an increase in the protein that can form brain plaque. #Sleeping 9+ hours more is also linked to cognitive problems, especially in decision making: https://t.co/LgCMTl4jJ0 #HarvardHealth https://t.co/COYeQzU4JJ

Eb and Swole: The Triple-Dropset Triceps Finisher https://t.co/zIE4ahoGlH

Repost from @you1stlondon • Grip strength is very important for obvious reasons. Here’s a way you can improve yours! . #gripstrength #griptraining #exercisetips #reels #explorepage https://t.co/Kjfw0eyrFn

Sometimes when you think you need to eat, you’re actually dehydrated. So maybe try drinking some water first. https://t.co/B825e3e4fB https://t.co/ImwdGnjhwG

High blood pressure doubles your risk of heart attack and stroke and increases your risk of vision loss and dementia. This #HarvardHealth course will show you strategies to lower your blood pressure and boost your cardiovascular health. https://t.co/wM6aXXcpja https://t.co/CXSEO1RCsT

Inside the post-coitus ritual nobody talks about. https://t.co/Ykg0HeJxON

Eight years after her health issues began as a new mom, and after two years on the transplant list, Danecia Williams got a new, strong heart and has since been able to thank her donor's family in person. #HeartMonth https://t.co/1VHTbCzQmb

Most Americans remain in the dark about the cancer risks of alcohol. https://t.co/Wakb1KPbeq