Health & Wellness Contents Archive

Make sure your #mask 😷 fits snugly on your face to help prevent getting and spreading #COVID19. Masks don’t work well if there are gaps between your mask & face. Gaps can let air with respiratory droplets containing the virus leak in and out of the mask. https://t.co/rjQXPVTs5O. https://t.co/GImjxpsW5I

Foods that fight #inflammation: https://t.co/QJJ6oywGat #HarvardHealth https://t.co/ibjBq72UCp

Have fun today. #21point1

PSA: You can spring forward *and* keep your circadian rhythm happy, but it takes a holistic approach. We're breaking down the do's and don'ts for a good night's rest and offering up more tips for weathering the clock change at our link in bio. #daylightsavingstime #healthline ⁠

Vacuum-sealing your food can keep it fresher longer -- no fancy equipment required. https://t.co/3mVCEJIeWC

#WearAMask with 2 or more layers of fabric over your nose and mouth to help slow the spread of #COVID19. Make sure it fits snugly against the sides of your face. Fold gaiters to create 2 layers & take steps to prevent foggy glasses. More on masks: https://t.co/easmKh2UTu. https://t.co/u6KDeEsxUj

Daylight Saving Time begins Sunday, March 14. As you set your clocks ahead one hour, check the batteries in your carbon monoxide (CO) detector. If you don’t have a CO detector, now is a great time to get one. https://t.co/hObf5yRksB https://t.co/bbukCPTpL6

High blood pressure can quietly damage your heart, lungs, blood vessels, brain, and kidneys if it isn't treated. https://t.co/vYKQqqeNGS https://t.co/BomqZTs9JC

follow the standard. that one friend: #21point1 The deadline to register and complete Open Workout 21.1 is Monday, March 15, at 6 p.m. PT. Sign up now at https://t.co/uZ15QPheli. https://t.co/7MJ1Y160iI

Alcohol harms the brain in teen years –– before and after that, too: https://t.co/3RaCy6xsz4 @drClaire #HarvardHealth https://t.co/3OUxQLP4QM

Continuing to post elements of my diet that aren’t cheesecake based 😅 BEHOLD plant-based falafe pokel bowl & @PhDNutritionUK super greens as I care for my immune system (combat inflammation) as I increase the volume of aerobic conditioning to over 30+ hours per week 🔱 #Ad https://t.co/7odmB8k9DH

CDC Museum Public Health Academy is accepting applications for 2 summer STEM programs for rising high-school juniors & seniors. Students will learn about public health, from data collection to public health policy, communication, and more. Apply by 4/2/21: https://t.co/ThQUFhKSE4 https://t.co/skmo15mrIn

"Life is too short not to go after your passion or your dreams.” https://t.co/m423BdDYsI

When it comes to preventing and treating high #BloodPressure one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress: https://t.co/rXdqEzL1z2 #HarvardHealth https://t.co/ALTkRztbOB

This bride-to-be’s mom wasn’t able to safely leave her nursing home to attend the wedding in person, so the sweet couple brought the ceremony to her. ❤️ https://t.co/6IXLXjNTZM https://t.co/o9NnYqsTvD