Health & Wellness Contents Archive

Blood carries nutrients and oxygen all over your body, and even to your skin. Optimize that flow by adding berries, spinach, and these other foods to your diet. https://t.co/VIMgZzW2y9 https://t.co/FjoJa9wGxw

Regular school-based testing is still a critical part of a school’s COVID-19 prevention program. Learn more about why you should sign your child up today: https://t.co/ahJgEqM8Ik. https://t.co/F5WVh7muuE

CrossFit icon Rebecca Voigt Miller has qualified for the CrossFit Games every consecutive year since her debut in 2008. https://t.co/FNvVryiX7h

Repost from @jtm_fit • 🔥Full Body Dumbbell🔥 SAVE this one and get after✅ Perform each exercise for 40 seconds resting 20 seconds in between exercises. Do 5 sets resting 1-2 minutes in between sets. Let’s get to it👊🏻 #RelentlessPursuit #ASRV https://t.co/W2m4WYQYUS

TikToker and YouTuber Noah Beck takes us through a brutal full body workout with his trainer Kevin Mejia https://t.co/jzimYLSgpF

Time to check your technique! Are you lathering for 20 seconds? 🧼 https://t.co/R6WT1YGUgB https://t.co/CwSIyWSvGo

Eight exercises. Five minutes. Can you make it to the other side? https://t.co/LCKstJmJtn

Managing #anxiety can improve your quality of life and take stress off your #heart: https://t.co/ucatAvdSZj #HarvardHealth https://t.co/wiodhWh2mh

For individuals with T2D, the FDA has approved a higher dose of semaglutide. https://t.co/NcxGAF1qX0

Conflicting guidelines on the age to start mammograms might have you scratching your head. Start at 40 years old, or 50? Every year, every other? See what @hopkinsmedicine experts recommend for breast cancer screenings. https://t.co/NLU5JB6dYt

The drug metformin, widely used to treat diabetes, may cause genital birth defects in the male children of men who take the medication, researchers have found. https://t.co/nswyrKbfyy https://t.co/GtzxDA068r

These moves will give you a Hollywood-level chest workout https://t.co/uUejZJbTAW

The earliest symptoms of #heartfailure are often very subtle, but it's dangerous to ignore them: https://t.co/m8toEGWgrB #HarvardHealth https://t.co/t0ac886XQF

The control treatment, progressive muscle relaxation, was found to be more beneficial in a first-of-its-kind study testing a mindfulness intervention to ease grief. https://t.co/0qsMOU6mUy

Protect your pucker from damaging UV rays this summer. https://t.co/6qajO5FjBK