Health & Wellness Contents Archive

Today is #WorldHealthDay! Environmental factors - including climate change - claim 13 million lives every year. Stop burning fossil fuels like oil, coal and natural gas for a #HealthierTomorrow More: https://t.co/BkliqlrN8L https://t.co/lB3LOhtzyL

Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://t.co/4BSoNJ0deZ https://t.co/cfzGW4zvIg

Need a #COVID19 test? This flowchart can help you know if and when to test. Free COVID-19 tests are available through local health departments, pharmacies, and community centers. To find free testing locations in your area, visit: https://t.co/sVVD3eFQKN.

Varicose veins occur when valves inside veins weaken and allow blood to flow back toward the feet. Numerous office procedures can remove problematic veins. Treating veins early helps prevent complications like leg swelling and skin ulcers: https://t.co/G7tsP1CZ47 #HarvardHealth https://t.co/0MdR1FJbkF

#NationalWalkingDay facts: 👟 Walking is a great way to get the recommended 150 mins/week of activity 👟 Walking 30 mins 5X a week is fine 👟 Walking 5 mins 30X a week works too 👟 Pace matters but you don't have to run 👟 Anything is better than nothing https://t.co/ubXxjCKywD

Don’t miss: media briefing on #WorldHealthDay with @DrTedros and 🇺🇸 @SecBecerra ⬇️ ⏰ 20:30 CEST / 14:30 ET 📺 WHO social media channels: Twitter, Facebook, LinkedIn, YouTube Together, for #HealthierTomorrow! https://t.co/ScqLxpF1OV

Going through a #BreastCancer diagnosis at a young age can be isolating. Asking “how are you?” and listening can go a long way. https://t.co/fmPzVfgIxU https://t.co/UQxe16ipJi

Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. https://t.co/fwDLjpAqwP https://t.co/FJd3c7VOFw

Learn to lose weight and build muscle at any age with our must-have PDF training guide. https://t.co/3plfaGZQXZ

The ear can naturally clean its canal of excess wax. However, for hardened wax, people can do home flushing with over-the-counter earwax remover, hydrogen peroxide, or warm baby oil or mineral oil. They should avoid using cotton swabs: https://t.co/5MwoS2koT5 #HarvardHealth https://t.co/C9kz5QBHE2

On Int'l #SportsDay for Peace & Development, WHO's Goodwill Ambassador for Sport & Health @didierdrogba gives us 3⃣ tips to achieve #HealthForAll: ⚽ Physical Activity 🍏 Eating healthy 🚭 #NoTobacco https://t.co/5gDYl8Lz5M

Your hip flexors -- muscles that help you lift your knees and bend your waist -- can get tight if you sit for long periods. This standing stretch can help -- here's how to do it correctly: https://t.co/cSVwOpRWiN https://t.co/PgG7QMZY9K

As of April 4, 2022, national forecasts predict 1,200–4,000 new #COVID19 deaths will likely be reported during the week ending April 30. That would bring the projected total number of U.S. deaths to 990,000–999,000. More: https://t.co/rcqjOX3Ypl. https://t.co/VdlEBBFa1s

Repost from @_joeandrews • LEG DAY WORKOUT⚡️SQUATS, QUADS, HAMS! Save & Tag a Friend!✅ . TURN ON POST NOTIFICATIONS! WE’RE EVERYDAY FAM🔥🤘🏼LFG! Warmup: 10 - 12 minutes of steady state cardio! https://t.co/nn7KXaABBq

This killer core move will help you build shoulder stability, too. https://t.co/Kyqwm77Gmu