Health & Wellness Contents Archive

When loved ones decide to get a #COVID19 vaccine, help make it happen. Offer to make the appointment, go with them, drive them, or babysit. Everyone who gets vaccinated brings us closer to moving past the COVID-19 pandemic. More: https://t.co/tGGql5cDOC. https://t.co/GtYpZRyy8b

Walking even at a "casual" pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://t.co/hZwOr0Qb0P #HarvardHealth #WomensHealth https://t.co/gENTwQlTGG

Research suggests that just a few minutes of walking outside may enhance mood, memory, and the ability to absorb new information. https://t.co/uDiDVakWG7 https://t.co/XRoOPiEmYJ

Train Like Frank Grillo https://t.co/PILtvPqeYr

Getting 2 doses of the Pfizer or AstraZeneca vaccines protects against the COVID-19 variant B.1.617.2 first detected in India. https://t.co/bEjRtPT9ba https://t.co/edkn5jJoYR

Conversation is a powerful tool. Talking with friends, neighbors and loved ones about how you’re feeling helps you relieve stress, feel better and remind you that you are #NotAlone. Find helpful conversation starters at https://t.co/5CAl2NZ2FS. https://t.co/hvgB3J7oTh

Is crying good for you? The answer appears to be yes: https://t.co/0QeIkKctUE #HarvardHealth https://t.co/oQTdhCofZu

Strengthen those shoulders with these simple yet effective exercises you can do almost anywhere! 💪 https://t.co/bktImJhvzi

While it might be bad for the 'Gram, the practice Smith explains is great for anyone getting back to lifting weights. https://t.co/LoSntIpFcy

The DASH diet, which severely restricts salt intake, significantly decreases myocardial injury and cardiac strain. https://t.co/su3J2Xw31F

Donating blood saves lives. If your ancestry is from Europe, Asia, Africa, or the Middle East, your blood could help someone living with thalassemia. Learn more about thalassemia types, traits, and treatments: https://t.co/IWvC5Y3JQF. https://t.co/iT5tZbMIQ7

If you're using a home monitor to keep tabs on your blood pressure, you may wonder which number is most important in the reading -- the top or the bottom one? https://t.co/0L5TlXAED1 #HarvardHealth https://t.co/pPUhkc6CAf

Plantar warts often show up on weight-bearing areas like your heel and the balls of your feet. These growths happen when the human papilloma virus (HPV) gets into your body through a break or cut in the skin. https://t.co/U2UyHBzMmT https://t.co/0rAQltmxl0

Athlean-X's Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month. https://t.co/qjH4MGBg8j

Easy-to-read versions of @CDCgov guidance about #COVID19 vaccines are available. Learn about how vaccines are safe and can help protect you from COVID-19. See materials (supported by @CDCFound): https://t.co/7xOyicQw9S. https://t.co/5EET2nNEG7