Health & Wellness Contents Archive

Pepitas (pumpkin seeds) are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. https://t.co/hxaHj59S02 https://t.co/DACEIKDLlj

Taking your kids to a petting zoo this summer? Make sure they wash their hands after being around animals, even if they didn’t touch them. #Handwashing is one of the best ways to stay healthy while enjoying animals. https://t.co/rrq8DGiz3S https://t.co/cTaGwuW5fp

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://t.co/YuPPRdqVvg #HarvardHealth

Repost from @exsplosive_athlete • Resistance FOOTWORK Drills⚡️⚡️ SAVE / SHARE This for your next workout ✅ ⬇️🔑 https://t.co/LsH8mhkBS5

Top Gun's Danny Ramirez's Workout To Withstand Fighter Jet G-Force https://t.co/anR23garnS

Parents: This summer, encourage your children to keep or get active. Now is a great time to find activities that your children and adolescents enjoy long-term. Learn more about summer activities at: https://t.co/QG7ErFiYvr. https://t.co/za88JcQagi

You might want to think twice about piercing your tongue, a new study warns: It can do damage to your teeth and gums, the study finds. https://t.co/JQMfU0n0bt https://t.co/lHZMcQtpEb

To avoid foot pain and the disability it causes, try these 8 foot-preserving strategies: https://t.co/RlKEduUxl9 #HarvardHealth

Trainer Matt Kido shared a client's weight loss journey and shared his insights. https://t.co/3l4sMBGUYI

Medical assistants squeal on what docs do wrong https://t.co/qJ0kGPr7a9 https://t.co/VsXOwgvnDP

One reason why you have high blood pressure? Too much sodium. The change in blood pressure happens through your kidneys -- too much salt makes it harder for them to get rid of fluid that you don't need. As a result, your blood pressure goes up. https://t.co/clmX4UWnbI https://t.co/hlIL1sBgDZ

Jeff Bridges has played rugged, mystical icons like himself on film for decades. He never expected to battle cancer and then Covid. And yet? He abides. https://t.co/akaNl1YR5t

Women with low #vitaminD levels are at significantly increased risk of suffering a #miscarriage https://t.co/m3xOCeIWpF #fertility https://t.co/s7sJztd2MQ

These treatments can help stop the flow. https://t.co/pOjvpVQOzV

The Ponytail Palm is a plant that does best with little to no attention. Just follow these care tips and watch it thrive in your home. 🪴 https://t.co/CQepWGVT1t