Health & Wellness Contents Archive

Found an attached #tick? Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible. Pull upward with steady pressure. Learn more: https://t.co/7sY5V40Z9k. https://t.co/nPEr4zW37K

Pig(let) flips. The CrossFit Games begin in 17 days and Juliet is ready. 💪 🎥 IG/icanbefitkids https://t.co/mXIEd4XAre

Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain. https://t.co/n0pQo7owjf #HarvardHealth https://t.co/ALnkPKQibm

Bitten by a mosquito? Baking soda to the rescue. It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Apply it to your skin and leave for 20 minutes before you wash it off. https://t.co/eo35nlgY7G https://t.co/dFUUPfL4pt

When you receive a #COVID19 vaccine, it’s important to know when you are fully vaccinated. It’s not instant. COVID-19 vaccines teach our immune systems how to recognize and fight the virus that causes COVID-19. Learn more: https://t.co/TRZRzx3cym. https://t.co/jUKdz7K4PC

Anyone can get spider veins or varicose veins, but they're more common in people with jobs that keep them on their feet. What to know: https://t.co/17KMbNAiWf https://t.co/WgG5vTEcoN

Keep yourself cool and stay safe from extreme heat this summer by staying hydrated! Click here for more tips from @CDCgov: https://t.co/MUjElWrvWC. https://t.co/kC93rnFeqR

It turns out, a humble breath hold can help to increase your respiratory strength. Here, a breathing expert and bestselling author lays out all the details. 🫁 https://t.co/qPYFdal6C3

This arm and shoulder #workout from @mysweatlife_ will build serious #muscle: https://t.co/xhrNFAUdrn https://t.co/vIIK8qo4TO

Cutting back on salt can protect your heart, brain and more. Here's more ways salt affects your body: https://t.co/y3wdTGQcri (4/4)

Results from a huge trial that involved more than 200,000 women show that annual screening for ovarian cancer did not reduce the death toll from this aggressive cancer. https://t.co/l9HGjOy0Ew https://t.co/8R7sHyoEYa

Heat-related deaths and illnesses can be preventable. Despite this, around 618 people in the United States are killed by extreme heat every year. Here are some helpful tips, information, and resources to help you stay safe in the extreme heat this summer. https://t.co/dH3rhjdWZq. https://t.co/rD7Ub4NFSv

Did you know this? https://t.co/WfQ5xXiIRx

This is @AutumnCalabrese's 5-move #bodyweight #workout you can do anywhere: https://t.co/nY82X6eKGV https://t.co/2M0mqzN6MG

How much harm can salt do? Let's start with the heart. Salt's effects are "a very simple plumbing problem," says @VUmedicine professor Dr. Fernando Elijovich. Imagine the heart is the pump and blood vessels are the pipes. (1/4)