Health & Wellness Contents Archive

Getting vaccinated against #COVID19 protects you from the risk of hospitalization, serious disease, and death. It may also help protect you from #LongCOVID. Your health is precious. Get all your recommended doses as soon as you can.

People often don’t have symptoms in the early stages of pancreatic cancer, but as the cancer grows and spreads, pain often develops in the upper abdomen and sometimes spreads to the back. https://t.co/xRiocONOLU https://t.co/QH2zDh8u4I

Applying sunscreen regularly and correctly should just be one piece of your sun protection strategy this summer. Stay sun safe this summer with these 7 facts: https://t.co/UrtJj7bXQG. https://t.co/KQG6f05rHv

About 20 different types of endorphins exist. The best studied of these is beta-endorphin, which is the one associated with the runner’s high. We also release endorphins when we laugh, fall in love, have sex, and even eat a delicious meal. #HarvardHealth https://t.co/k4eCL5xH6v

You only need half an hour and a set of dumbbells to build muscle and strength and burn fat too. https://t.co/Rfu3PhCVrP

Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less. https://t.co/IBmCLAesPW https://t.co/eDltTcQOqz

Caregiving can be a round-the-clock job and many people seek caregiver education online. This #HarvardHealth course offers you a clear road map to help you care for the needs of a loved one and yourself. https://t.co/J4d24HK0z7 https://t.co/uejRz5oicG

These moves are our top picks for massive chest day muscle. https://t.co/3QtScaZmgO

Patients facing their own mortality can be excellent teachers about what is important in life. https://t.co/ccHfMk96Qj https://t.co/p34L9B4n2m

Chronic #abdominalpain and #anemia in a 59-year-old man. What is the diagnosis and what would you do next? Take the #ClinicalChallenge. https://t.co/2SgPzcJJuu

Very low-carb diets also are high-fat. Your saturated fat intake should be no more than 5% to 6% of your total. Focus on healthy fats like those in avocados, olives, and nuts. https://t.co/SjR030fx7Q https://t.co/2PYBHpCiPt

This might be the most practical exercise you ever add to your training plan. https://t.co/uuGCdWKos1

You already know caffeine puts a spring in your step. Learn how America’s favorite mobilizer also impacts the mind. ☕ https://t.co/fAQqCRWlVY

Here are a few expert-backed tips to help you identify the best health goals for you and spruce up your existing ones. 🙌 https://t.co/fE75SOZApX

#ICYMI: JAMA and the @JAMANetwork welcomed @KBibbinsDomingo as the 17th editor in chief. Learn more about her and her vision for the 13 journals in her inaugural editorial. https://t.co/H2GUOQrsnh https://t.co/7hGofyK7hM