Yoga Contents Archive

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that. https://t.co/EuG4QYsiqZ

[COMP] Beginner attempt of a forearm stand. Far from perfect but committed to improvement!

Yoga mats for bigger people?

I'm a pretty big guy (6'2, 210lbs) and have always had trouble with conventional yoga mats. Are there any high-quality large yoga mats that y'all would recommend?

What is the best achievement you had due to yoga?

Mine is being completely away from my addiction for 4 years and 62 days.

When it comes to reminders to improve your posture, it’s easy to relax your shoulders and bolt up straight—but that only lasts a few seconds. In this video it will strengthens critical muscles for better posture and less back pain with dumbbells to activate . Click below for a more detailed video ⬇️

Weird yoga pose

has anyone seen the yoplait yoplus yoga commercial from 2009 well I was wondering if that was a real yoga pose and if it has a name and if you wanna see the commercial just search up Yoplait yoga commercial

Yoga Level 2-3

Hi all I’m far from a yogi so please don’t judge me lol. I am however pretty fit, healthy and flexible and recently have been finding yoga very very relaxing and therefore beneficial for my overall well-being. I have been doing the most advanced classes (hardest)on the Glo app but instead of being really sore etc I end up being super duper chilled and insanely relaxed. Perhaps the harder the class the more relaxing it is has anyone else found this or am I on my own here ? Your thoughts would be appreciated

free class conundrum

I'm an experienced yoga teacher, but I haven't worked in a studio since my son was born. I have a lot of friends in my neighborhood, and they've encouraged me to teach a class once a week in our local park. Here's the issue: should I make them sign waivers? I'm not interested in starting a real business, but my friends indicated that they would be happy to pay. I love the idea of sharing yoga for free, but a lot of people could quickly get involved if I'm teaching in a public space. Also, my teacher training program highly discouraged offering free classes (I understand why). Has anyone been in a similar situation? What worked and what was less successful? I want to be smart about this.

sore ankles, posture different

hi all! i have been taking yoga in person classes for awhile now and am noticing my posture feels great! inside and outside of class i feel like my stance, my shoulders, and overall awareness of my body and it’s movement through space has changed, all for the better! has anybody else experienced this? also, my ankles are getting sore and i think it’s from taking class. i’m doing ankle circles and am wondering what other stretches could help? thanks all

So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion. https://t.co/F5x5pIWAun

Home Yoga Practice

We believe the more people practice yoga, the better the world will be. In celebration of International Day of Yoga last month, we asked how yoga has impacted your life, and you answered! Have more to add? Share how yoga has impacted your life in the comments below! https://t.co/EHrMMTkS6Y

Screenshot for a mid-year reconnection to your one word resolution for 2022. One Word Goal Setting is used to help us set achievable & attainable goals while allowing the ability to be flexible within the journey, finding grace & gratitude for the mind, health & body #goals https://t.co/yrXka4f3vW

The Daily Yoga Workout 💪💪 strength, flexibility, fitness motivation 🙌💪

Handstand practice continues