Health & Wellness Contents Archive

Too tired to do the math? We’re making sure you keep those sleep cycles in check. 😴 How much sleep you get can affect everything from weight and metabolism to brain function and mood, so yeah, we’d say it’s important. 🌜 The stages of sleep + how to get more of it, link in bio. #Healthline

More than 350 million people live with viral #hepatitis, and every 30 seconds, someone dies from hepatitis-related disease including liver failure, cirrhosis and cancer. Don't wait, get tested!

The Fittest to ever do it. 🏆 🏆 🏆 🏆 🏆 🏆 @TiaToomey https://t.co/Cq9E5JZQH2

Did you know large doses of minerals can compete with each other to be absorbed? Don’t use calcium, zinc, or magnesium supplements at the same time. https://t.co/rft0qrzlI3 https://t.co/MMxzUTZK9t

Kiss your spare tire goodbye. https://t.co/vb2K7725Mn

The more components of metabolic syndrome a person has in midlife seems to raise their risk of #dementia. #NeuroTwitter https://t.co/Z3FcsXerX5

Here's what to know about pregnancy during the transition to menopause and how it may be possible, with fertility treatment, to become pregnant after menopause. https://t.co/KizkwPJkQD

The dominance of CrossFit Mayhem Freedom is undeniable. It is the six-time CrossFit Affiliate Cup Champion. https://t.co/7j292aLlYp

People with sleep apnea stop breathing up to 400 times a night, which takes a toll on your sleep -- and your health. https://t.co/NhltoM0AWy https://t.co/FYglzQX1nQ

This might be the most practical exercise you ever add to your training plan. https://t.co/tgNnE5tYPA

The number of Americans without health insurance coverage dropped to a record low of 8% this year. https://t.co/me7NoLcZ95

Characterized by senses essentially overlapping (i.e. hearing and vision, or hearing and taste), here's what to know about synesthesia, signs of a synesthete, and a test to find out if you have it yourself. 🧠 https://t.co/zHZcgnn18e

Sometimes, you make more gas than you can handle, or some gets stuck inside you. When that happens, your body tells you -- you may have pain, cramps, or a knotted feeling in your belly. More on gas pain: https://t.co/fKjCtVUNSe https://t.co/Chm6iQwzhY

I wanted to travel the world after college. Stuck at home, I decided to invest in myself instead. https://t.co/1jhXPp4pVf

Newly updated reference on pediatric antiepileptic drugs. #TwitteRx https://t.co/11CqJRcvOt https://t.co/YrUyUR2MEl