Health & Wellness Contents Archive

Reach for yogurt, a piece of fruit, or crunchy vegetables. These keep your body fueled and offset any energy dips in the afternoon. https://t.co/XVepAsOl6A https://t.co/s7WIqf6Cgh

Summertime offers a great variety of fresh #vegetables. Making vegetables the focus of a meal has many health benefits, and anyone can take advantage of this by preparing them in simple yet delicious ways. https://t.co/lCcOgE7yEt #HarvardHealth

"My motivation is to not go back to where I was. I enjoy the energy I have now." https://t.co/DANygXEAS2

Repost from @_joeandrews • CHEST DAY📌 PRESSING: UPPER FOCUS! Save & Tag a Friend!✅ . TURN ON POST NOTIFICATIONS! WE’RE EVERYDAY🤘🏼LFG! Warmup: 10 - 12 minutes of steady state cardio! Cable Chest Fly: 👉🏼 4x20 - 10 reps forward + 10 down! #workoutroutine #benchpress https://t.co/CPWqj64q99

➡️ Vegetarian women had a higher risk of hip fracture than regular meat eaters in the UK. https://t.co/ajPInwymTV #plantbased https://t.co/B0ILVujSll

Should doctors who spread false COVID information lose their licenses? https://t.co/PPeLkt2gdo https://t.co/V4dEHripCm

Wastewater testing, a tool that can help predict upticks in #COVID19 cases, has also captured evidence of infectious diseases like #polio, allowing preventive measures to be taken. https://t.co/bOWQ9AQG2X #HarvardHealth

WWE superstar Roman Reigns reminds us–if it wasn’t obvious already–why “you want to have a good back” as a professional wrestler https://t.co/4thxfFuF8k

Allergies and colds share a number of common symptoms. Here's how to tell them apart. https://t.co/MLauml6KO0

Dr Donna Ryan discusses why we need to think of #weightloss in terms of percentages, not pounds shed, and provides insight into how as little as a 5% loss can improve individual health. #MedTwitter https://t.co/UvkvHX558H

If you have extremely low levels of B12, you could develop mental problems, including confused thinking, memory loss, and dementia. https://t.co/dzlMT2mYBs https://t.co/hxDk1FhRvz

“I was amazed by how much muscle I gained." https://t.co/OSOvXcDIIf

Primary care now offering physicians a 𝟮𝟲.𝟳 𝗵𝗼𝘂𝗿 𝗱𝗮𝘆. https://t.co/oCAswT2SE1 #MedTwitter #physicanburnout https://t.co/i7X7TkPW8j

A new survey of 1,500 Americans confirms that a plant-based diet is of interest to a growing population. Here's what the data reveals about the shift toward a more plant-centric approach to eating. 🍽️ https://t.co/TkP8CzvgX7

Ticks carry countless diseases, including Lyme. Learn how to protect yourself from its spread. https://t.co/Pog55NGlQb