Yoga Contents Archive

Full Body Stretch for Beginners - Grounding Yoga | Hippie Cactus at Home | Session 1

Thanks a lot for the 100 plus comments in my last post. Yoga It’s really amazing.

You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself. https://t.co/mtiS0hAbS1

What is the best lesson yoga taught you?

How to progress

Hi all, I have been doing online YouTube videos for some time. I can do many all levels videos because I’m flexible but I am not sure how to progress to advanced videos which include things like headstands, crow, jump throughs etc. I know the obvious answer is to pick the pose and keep practising, but I only have about 20 minutes in the morning to practise which I also consider my meditation and I love to flow. I guess I am curious how I progress without giving up my daily flow? I have a toddler so my time is limited throughout the day. I’m thinking try to fit in 15 minutes if the pose I want to practise later in the day? Has anyone had this similar issue? Does anyone have any recommendations for YouTube teachers that offer pose instructions like how to eventually do a headstand? Thanks so much :)

Which yoga exercises are best?

Hi Which yoga positions are best if you are very tall and which positions should you avoid? grateful for answers

What to look for in a yoga class in your second language?

I'm moving soon and I hope to join a yoga studio for the first time once I settle in. I'll be in Spain, I'm at about a B2 level with the language so I hope to get some language practice as well as yoga practice. I've been doing yoga on and off for a couple years, but I want to get more serious about it. I'm definitely better at Spanish than I am at yoga, but I want to be pushed two or three times a week to work on both. Other than proximity to home and affordability, what do you look for in a yoga studio or in a teacher? Do you think it's reasonable for me to do this in my second language?

Is there any Center/Academy in London that teaches authentic traditional yoga as an esoteric or mystical path of knowledge, as opposed to the westernised all peace and health version of yoga

Hello, the closest person I can think of is Sadguru and his Isha branch in London, but I think that has closed down. What's the best place in London for what I'm looking for, I'm looking for someone that can instruct me to use yoga to experience higher states of consciousness, I want them to teach me it as a path of knowledge, not a westernised version for peace and health and fitness. Can anyone point me in the right direction. Thank you

We can't think of a better way to start your day. https://t.co/DbVuKk52dL

Inspired Kate Hudson Yoga Practice

Cleanse your mind and Qi through the Liver Meridian with @tiffanycruikshank! In TCM, the liver & kidneys are responsible for our stress resilience and our deep-seated energy reserves. Use Kapalabhati breath ⬆ to target the liver meridian. https://t.co/MCXNBJysI9 https://t.co/k15KblnN4Z

If you're a dealing with stress or burnout, you are not alone. The Yoga Alliance Member Assistance Program offers yoga teachers with the support they need to cope with stress and navigate burnout: https://t.co/bk4wWGkPuT https://t.co/HGmiqhgLMf

Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives. https://t.co/kYk02k8EUW

[COMP] Handstand progression

Any yoga Discords?

I want to join a yoga discord channel.