Health & Wellness Contents Archive

Research shows that the best brain foods are the same ones that protect your heart. and blood vessels. #HarvardHealth https://t.co/YQzNCq4dLZ https://t.co/f8749DeFwG

Did you know exercise can help calm your body and your brain? After your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. https://t.co/IjcgbRRzbq https://t.co/I3qlIqxmaE

After an emergency or disaster, clean water may not be available for weeks. If bottled water isn’t available, boil, disinfect, or filter tap water before drinking it. https://t.co/wiffiy1LR0 #HurricaneIan https://t.co/3PywYSMdbb

Thrive as You Age -Five-time Regional athlete -“Spirit of the Games” award winner -Six-time CrossFit Games athlete across individual, team, and masters divisions -Fittest woman in the Masters 45-49 division at the 2021 NOBULL CrossFit Games 🥇 Annie Sakamoto is a legend. https://t.co/pthl3uFy7K

Today, @SecBecerra swore Olympic gold medalist and WNBA star Elena Delle Donne into the President’s Council on Sports, Fitness & Nutrition. Welcome to the @HHSGov team, @De11eDonne! https://t.co/XbeEY8b0P3

From #COVID19 to #monkeypox, electronic case reporting’s (eCR) scalable infrastructure allows for rapid response as new outbreaks arise. Learn more about eCR’s timely response to monkeypox virus: https://t.co/SEzyFqXSBA https://t.co/7r7uril3rE

Did you know bananas are a good source of vitamin B6, which is essential for your immune system, nervous system, and brain? Learn more facts about this yummy golden fruit: https://t.co/p5BxV4LuG0 https://t.co/Epz2Xqyjkz

Prepare an emergency water supply by storing at least a 3-day supply of 1 gallon of water per day for each person in your house. Consider storing more water if someone in your household is pregnant, sick, or you live in a hot climate. https://t.co/Bc8FjOtsuP. #PrepYourHealth #Ian https://t.co/hqSW1AE6ml

Between 2015 and 2020, there were more than 2,000 unintentional shootings in the US by children under 18. Parents can help reduce the chance of an accidental shooting by asking about gun security at homes where their children play. #HarvardHealth https://t.co/lQhJ58797u

All you need for this program is a set of dumbbells and commitment to a new daily routine. https://t.co/6gu7xvhoMW

A review of surveillance data showed increases in the percent of positive tests for enterovirus D68 (EV-D68) in children in 2022. Historically, a rise in EV-D68 coincided with increased reports of acute flaccid myelitis (AFM). https://t.co/RwFsVjECOS

Coffee lovers rejoice! ☕ Drinking two to three cups of coffee daily may contribute to a longer life and lower risk of cardiovascular disease, new research suggests. https://t.co/XMsen5vmmt https://t.co/SefZwhrWrS

#AlzheimersDisease and other forms of dementia are something we think of as diseases of old age. Memory loss is a common symptom, and something that people in midlife also experience — but young onset #dementia is very uncommon. #HarvardHealth https://t.co/IIVaYvnmb7

Repost from @raphamilagres • Come with me to a lower body workout 💪 - Wearing this gorg bodysuit from @bombshellsportswear #bombshellsportswear https://t.co/e4jYP9HZmr

#BeReady to evacuate in an emergency. DYK you can: 🧳 Use luggage or a backpack to carry personal needs? 💾 Use a thumb or hard drive to store important paperwork? 🧰 Use a tackle or toolbox to organize first-aid supplies? More info: https://t.co/y4Dnl8XssF #PrepYourHealth #Ian https://t.co/3L16a75wit