Yoga Contents Archive

how many classes teachers teach in a row? I was told by some studio owners they will only let a teacher teach one class, and some others say 3, 4, 5 in a row (with slight breaks) depending on how the teacher feels and sorts of classes taught. What are your views/ what is considered normal?

Just in case you needed confirmation that hot yoga is tough. https://t.co/TlHuv8F65L

Can anyone point me to recommended Yin Yoga retreats/trainings?

I currently have a 30 hr certification but would like to deepen my knowledge and enjoy lots of yin in a beautiful place. A week or less is ideal! and In the US if possible, or not too far since I won't be there long. Hoping for 2022 still, or early 2023! I'm living in NJ. ​ Thank you :)

Attending the White House Conference on Hunger, Nutrition and Health? Join Yoga Alliance and Susanna Barkataki on Wednesday, September 28th at 7 am ET for a pre-conference yoga session designed to help you start your day mindfully. Sign up here: https://t.co/XOSKALG5Pv https://t.co/HjMZxvkJ27

The Inspiring Ed

My buddy and brother-in-arms, Ed, inspired me to approach fitness differently. Rather than continue down a painful road of excess muscle and tightness, I’ve used his approach to flexibility to explore my post-military limits. It’s been two years since I’ve shifted my focus toward people like Ed, and I owe them a lot.

Most authentic and traditional certification process or course

Hey folks! I am looking to get certified as a yoga teacher, to better serve my Doula clients. I would love some opinions on the best certifying body for yoga teachers, could any of you help me out with this? Likely this would be a virtual type of certification, as I live in eastern Canada. I want real yoga, I want the certification to be authentic to yoga’s roots and completely contextualized in the all encompassing lifestyle of yoga, not just the asanas. Thank you so much!

What yoga type can I do for hours to improve myself? Physically, Mentally, it doesnt matter.

Working on arm balances? This quick practice is for you. https://t.co/EGvbx3wXmA

How To Do Your First BODYWEIGHT DIP In 6 WEEKS (FULL VIDEO)

Highlighted in Rachel Land’s recent @yogajournal article, new studies suggest links between regular stretching & ❤️ Improved cardiovascular health 💥 Reduced inflammation & improved healing 🧬 Enhanced immune response to cancer! 60-min practice w/ Rachel: https://t.co/CpHRlINSvK https://t.co/IjTrtuF68S

No, you're not imagining it. https://t.co/xrDsAsmVNg

"The Little Book of Joy" by HHDL and @TheDesmondTutu, illustrated by Rafael Lopez, shows young readers how they can thrive and find joy, and why sharing joy with others makes it grow. Now available: https://t.co/GAsT9Pfx3e https://t.co/TGC3nncstq

Any advice on how I can fix my posture?

does yoga makes the asshole tighter ?

Yoga stretching for core muscles