Health & Wellness Contents Archive

Governments can help protect women & their children from violence. ✅ Include violence against women services in national action plans ✅ Support hotlines, shelters and specialized services to provide care and support 👉https://t.co/bWq4Rewf8r #16Days #ENDviolence https://t.co/S4icDti2GC

Rice, bread, pasta, and snacks made from white flour are missing their healthy fiber, vitamins, and minerals. Refined grains quickly convert to sugar, which your body stores as fat. https://t.co/RgH5ybmEh9 https://t.co/MqDDNuGN31

Whether your goal is burning fat, building muscle, or improving your flexibility, this PDF will help you level up, big-time. https://t.co/opPsSPQy3B

Join the Open and get a $25 Offer from NOBULL! → https://t.co/IdWGLgBaBv https://t.co/6kmluJEBN4

Depending on numerous factors, there are some alternative #sleep apnea treatments to CPAP. Some are more convenient, while others are more invasive: #HarvardHealth https://t.co/mQvrDHl2yS https://t.co/r6S55iaGyE

Feeling sick? These soothing, nutritious foods may help you feel better when you're fighting the flu. https://t.co/Uudvai7SWP https://t.co/1fwe6RQzf2

3 Bear Plank Variations for a Killer Core https://t.co/JuXq0ypXTF

HERE’S HOW YOU CAN SQUEEZE IN A GREAT WORKOUT IN THE MIDDLE OF YOUR WORKDAY It's easier than you think to skip the lunch-hour frappe and hit the gym instead. By Andrew Coates. Read article https://t.co/0oIgx9biNm https://t.co/mifqLrlJMP

Here’s how cutting back on sugar can improve your health. https://t.co/4deKlkLYKo

Billions in Covid aid went to hospitals that were flush, while others struggled. ‘We sorely needed that money.’ https://t.co/yrySKFCDzh via @WSJ

Fill half your plate with veggies at every meal -- it may help you feel satisfied, even if you eat less. Fresh fruits are also great in place of high-fat or high-sugar snacks. https://t.co/YSGkV3Q7vx https://t.co/jH46i9fUvo

Eat Like Zac Efron https://t.co/EPGpDqJM05

TO MAXIMIZE MIDDLE AGE, TRY LIVING A HIGH-PERFORMANCE LIFESTYLE The "Midlife Male" author says you’re not getting older, you’re just getting started. By Vkim. Read article https://t.co/sViCoQz98F https://t.co/y0gedtxkxW

"The diagnosis was horrid to come to terms with, but I had finally been listened to—and that is what counted." https://t.co/fYiRPKCPPN

Tom Seip says his clinical experience was “tiptop,” and the nurse he had was “absolutely fabulous.” The Easton, Maryland, resident and former investment management executive committed to sponsoring the cost of a nurse navigator for three years. https://t.co/h0ptfeSkfW