Yoga Contents Archive

I have shoulders that roll inward towards my chest and a forward neck posture (like in the photo). Any tips on exercises that are gentle but corrective? Any tips on videos or poses that help this? I know I need to strengthen my back but not sure what else I need to do to fix this!

Daily practice

Any advice on yoga for someone with scoliosis?

My back is constantly hurting (mostly because I have poor posture and I don't move around as much as I should). I also have scoliosis. It's not severe, but it's definitely mild. Anyway I'm looking to change my bad habits, and I want to start off with a little bit of beginners yoga. Except, from the times I've tried yoga before, I struggled a lot due to my curved spine. I'm not sure what to do :( Any suggestions are appreciated ♡

Locust pose does wonders for my lumbar spine. Is there a modified version of this for Yin?

All I can find is supported bridge pose, and while it feels great, i’d like I a little more. Maybe stack two blocks?

Backbends and forward bends together?

Hey there, Is it recommended to do forward- and backbends together or seperately? I'm new to back bends and wanna be sure to do it safely. Also, could you recommend a website / book / YouTube channel that teaches yoga safely e.g. explains how injuries can occur in a specific movement and really explains how to do it correctly in an extensive way. Thank you!!

How tall should my Acro hammock frame be?

I’m 5’9 and I’m looking for a frame to set up in my backyard for my Acro hammock, but I don’t know what the appropriate height would be, there’s many different heights online and I don’t know which I should pick, and advice would be helpful. thank you!

Courses in person/online

Hi, Anyone heard of Training Room and their Personal trainer courses? I paid for level 2/3 before covid and need to complete it but i haven't got a chance to do it in person. They offered to do it online instead but is it worth the money? Will it be sam equal? Stressing I'll lose 2 grand...

90 minutes Yin Yoga with sound healing gong music for full body flexibil...

Yoga water bottle

Yoga with a toddler

I've started getting into yoga in addition to running. I would like to get my toddler into yoga as an activity for us to do together and hopefully she'll like it as she gets older. Anyone know any tips on how I can best approach this?

The season for reflection is upon us… ⌲ Are you taking the time to appreciate life's smallest of treasures? ⌲ Are you making choices that create ease within your days? ⌲ Can you choose gratitude more often? Practice with @valerie.knopik https://t.co/fuMVaCx9Vc #yoga https://t.co/7sZ6aCa3vq

What are these hand mudras?

During the holidays it can be especially challenging to make time for self-care, but creating and maintaining healthy habits are critical for managing stress. Set aside 15 minutes to pause and regroup. This can help to reduce your stress and clear your mind. #yogaalliance https://t.co/3WkykrY3gn

Endurance: the ability to endure an unpleasant or difficult process or situation without giving way || Join me for this 30-minute practice in which we explore and expand our endurance.

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