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Burn baby burn 🔥 Here’s full length version (no edits, no cuts) of my shoulder finisher - “running the rack” starting with the 50lb dumbbells. 10 reps with the 50s 8 reps with the 45s 8 reps with the 40s 8 reps with the 35s 8 reps with the 30s proceed to go all the way down ⬇️ the entire dumbbell rack until you hit the lowest weight (5-10lb dumbbells never felt so heavy) this is an absolute beast MF of a finisher with great volume and time under stress - and a phenomenal shocker to your muscles & system for progress, gains and stamina. And if your favorite Samoan song comes on, let that spirit move ya 🕺🏽😉 Give it a shot and enjoy the ass kicking called #RunningTheRack #ironparadise projectrock

Wishing my good pal and visionary giant paulbettany a happy birthday. May you find a sofa big enough for your stature.

Oh just throwing axes with Jason Momoa! 🪓🤯

“You’re Welcome” 🎶🪝 playing in the background and helluva Teremana toast 🥃 👏🏾👏🏾✈️ BIG OPENING WEEKEND at the box office for my guy bertkreischer with his new action comedy “THE MACHINE”!!! 🍿🍿🍿🍿 Here’s what I love about this whole thing — he’s working his ass off promoting his new movie 🍿 and most importantly — he’s having FUN!! Rooting for you brother and wishing you all the success in the world with THE MACHINE!! Let’s crush some Teremana and cheat meals soon!!! ~ DJ The 2ND hardest worker in the room next to you. #TheMachine