Nutrition Contents Archive

If you had to eat only ONE meal for the rest of your life, what would it be? 🤔

Steaks, roasts, and organs for the protein and nutrients Skin, bones, tendons for the collagen Brain for the DHA Marrow for stem cells and fat Milk for cheese, yogurt, kefir Hide and skull for decoration

My go-to organic buns are Ezekiel brand. They’re made from organic sprouted grains and lentils and absolutely no flour! Because these don’t contain nasty preservatives, you’ll find them in the freezer section and will want to keep them frozen until ready to use at home. https://t.co/B2cgas5rvI

New unlocked #NutritionAction blog: A year after fracturing a hip, many older people are still unable to walk independently, more than half need help with daily living, and roughly one in four have died. Here’s how to protect your bones. https://t.co/e00im1IZuH?

Glycogen for carb refeeds

This fresh salad is sweet and savory with flavors that POP!! Recipe: https://t.co/OJYhNE29fM https://t.co/bX60WtZKro

Why these 3 fall spices are actually super healthy https://t.co/0P0Z6QziRK #fallfood #fallfoods #herbsandspices https://t.co/4EhDDr2pxU

Trouble sleeping? This can help! 😴 https://t.co/VvMARwGNSC https://t.co/LdsRDqCG3U

Try something new during #FamilyMealsMonth! This easy recipe for Baked Tilapia Fish Fillets uses just four ingredients and takes 30 minutes from start to finish. Watch this video for instructions: https://t.co/RyBmQlKjAZ https://t.co/QVgpeZbELY

Okay, clothing post is almost done

The morel of the story? Mushrooms are great for your health, but the morel mushroom in particular is healthy and underrated. What exactly is it, how do you find it, and how can you add morel mushrooms to your diet? https://t.co/DWeoFNf2q5 https://t.co/t41sW1xDbj

Beyond Stupid!!⬇️⬇️⬇️ https://t.co/9oeDdwL09D

If something is going to be "sustainable," it must also be sustainable for the individual. It has to support the life and virility of the organism that populates the planet and is indeed part of the planet.

If you want to really be yourself, the first step is to dare to say what you really think. Because every time you don’t, you’re repressing your spirit, not expressing it.

Colonialism. A humble spice as a parable for the climate crisis. Our dwindling respect for nature. Not a "light" conversation this week, but one that I'm totally geeking out over — Mr. Ghosh, you are brilliant! https://t.co/mJ3F7Oifm0 @GhoshAmitav https://t.co/F4kokBhBcg