Nutrition Contents Archive

And here’s what you DIDN’T see 😅😂😂#JamiesEasyChristmas https://t.co/4LeuUAVhwO

Most people older than 50 should probably be taking whey isolate.

Training hard day in day out is *not natural* so your body may need 'unnatural' help. People are running 60+ miles a week on hard surfaces - this is not natural. People are consistently working to failure in the gym, this is not natural. Your body is not limitlessly antifragile.

@Mark_Sisson I know those of us over 50 need more protein, but taking protein powder isn't the best way, I think. I suggest over 50 folks just eat more food with protein. Powders are often incomplete proteins when they are isolated and separated from real food.

Ok we agree, this gratin is definitely something to SPROUT ABOUT!! 😉 Oozy, cheesy, garlicky deliciousness, it’s ONE that’ll unite the lovers & haters around the table #JamiesEasyChristmas https://t.co/Dfac3HSq0w

Take a break from the devices and go stare at a far off point in the distance.

@Mark_Sisson I had terrible plantar fasciitis. I started going mostly barefoot and wearing @Xero shoes. Guess what? PF gone.

Episode 2️⃣ of Movies and Munchies: Home Alone 🏠 A personal cheese pizza just for YOU! 🍕 🙌 Check it out: https://t.co/5wqKUtIiqf https://t.co/fwAFM3hwly

@Mark_Sisson It’s the weight sitting on the feet.

1 HOUR TO GO until #JamiesEasyChristmas @Channel4 8pm! In the meantime, help us settle this #CHRISTMAS DINNER debate… Do you have Yorkshire puddings on Christmas Day......YES or NO????

Don't start running marathons in bare feet or minimalist shoes if you've spent your entire life wearing coffins on your feet. You have to condition and acclimate your feet—strengthen them.

In this video clip, Deputy Undersecretary Stacy Dean discusses the importance of the SNAP E&T program and the SNAP E&T National Forum. #SNAPET2022 https://t.co/axOF2wemsx

The only added fat it's impossible to overdo is Mayo. This is scientifically proven in internal studies too explosive to release to the public. You can trust me.

...And no matter how many times we watch Jamie stuff a turkey, it doesn't get any easier!! 😂🤣 #JamiesEasyChristmas https://t.co/X4yPV89E8y

One common factor in many people who've lost a lot of weight on a low-carb diet who get stuck on plateaus, see weird things in their blood markers, etc: They overdo the added fats. You don't need to put a half stick of butter on your steak (or in your coffee).