Yoga Contents Archive

[COMP] Found myself in a nicely bound Tittibhasana B today!

Can someone tell me how I am doing? First “headstand”. I’ll ask my instructor tomorrow but am open to criticism.

This is my first headstand. I have a class tomorrow and will ask my instructor but open to criticism. Thanks!

Oh, the places you'll go when you learn how to seamlessly transition from the front of the mat to the back. https://t.co/oMnNCXnhfF

Remembering your sequence

Hi all teachers out there What are some of the methods you use for memorising your sequence each week?

Is stretching my hamstrings ok?

Is it bad for me to stretch my hamstrings (by doing stretches like trying to reach my toes) in order to increase flexibility? I want to be able to kick high for martial arts. But is this bad for me, or is it ok?

Advice—Best Timing for Classes

I am going to rent some space for a few hours a week to host classes. I want to start with a restorative, slow flow, and a power vinyasa. What times/days of week would you recommend for each of these classes? Looking for any studio owners or experienced teachers to provide insight on the times of day/week that seem to be most popular for each of these types of classes. Thank you in advance!

What ya’ll do for spinal stenosis?

Yoga for 2 months

Hi I have been doing yoga every day for 2 months, 20-35 mins daily. I’m absolutely loving it and want to keep this up, having a day off here or there to rest. My progress when I first started went so fast and I saw massive improvement but now I feel as though it’s slowed down a lot. my hamstrings still feel tight as I struggle to do forward fold and can also feel them in down dog. I just wondered how long everyone else spends doing their yoga practice? Do you really push yourself when trying to do a certain pose or take it easy? What was the pose that you really wanted to be able to do when you first started? I’ve only ever done online classes, would you recommend going to in person classes? 😊

Best “30 days of..” yoga series?

Hi!! I’m looking for recommendations for a yoga series to start to get a bit more consistent with my practice. I like Adriene’s videos and would like to do one of her 30-day series, but can’t decide on which one. Any thoughts would be appreciated :)

What has Yoga done for you?

I am fairly new to yoga. I have done a ton of research regarding the benefits and I’d like to hear from people who practice yoga on what positive experiences you’ve had on your journey! ✨

Looking to break a sweat? We've got you covered. https://t.co/QsBwwE9vMc

Can some recommend me a yoga student training courses?

I want to register in a course that will allow me to deepen my personal yoga practice. I specifically want to learn about spirituality and maybe the history of yoga. I thought about doing a yoga teacher training course, but I figured it would be best to do a course designed for students.

I believe in you 🤗🎉🙏

[Poll] Mindfulness experiences - seeking opinion 🙏

Difference between pilates and yoga and yin yoga #shorts YOGILATES • Yog...