Yoga Contents Archive

COMP. I caught a cool pic of my bf at the skatepark.

Even if your teacher shares a profound insight in the moment you needed to hear it, it's important to remember that they are still human. https://t.co/ivce2toA7e

[COMP] Any advice to improve my Warrior III?

A mat like any other. Our PRO mat is our #1 best-selling mat, and for good reason! Our yogis say it best - it’s the last mat you’ll ever need! Unless, of course, you want it in another color. https://t.co/FmDd34aTtQ

Following scandal after scandal, the founder of hot yoga refuses to pay court-ordered damages or admit wrongdoing. How is he still teaching? https://t.co/NrnKLt4zRN

Quick 5 min Stretch for NECK Pain and Tension - Effective stretches for Everyday

Yoga streaming

Hi I'm looking to start getting into yoga for stretching, mindfulness and just overall physical health reasons. I'm looking to do some online stuff at home and was wondering what streaming service or app provided solid content. I tried yoga anytime and didn't really like the layout .

Yoga Retreat for 70 year old mother and two daughters

I’m trying to plan a yoga retreat for my 70 year old mother, me (30) and my sister (35). My mom has been doing yoga for a year, my sister is experienced and I’m a beginner. We are looking for a yoga retreat this summer. We’d like it to be 3-4 days, have all ability levels and activities outside of yoga available, like beach or hiking etc…We live in Michigan but are willing to travel, cost depending.

Motivation during times of deep sadness

I am really struggling right now to get on the mat due to a deep sadness I am going through right now. I almost get panicked at the idea of getting on my mat and not being able to avoid painful thoughts and emotions. I did have my therapist fit me in for an emergency session, but unfortunately, it didn't help as much as I hoped. What do you do to help you get on the mat and push through times of intense emotional pain?

I saw someone here post about yoga and trauma, willing to give it a try

Hi all I saw someone post here not long ago about how yoga was transforming them and how they used YIN to help relax their body from sexual trauma. I have experienced something like that and it has deeply affected me. Does anyone have any experience with yoga and using it to heal sexual trauma? Did it help? Thank you

In this 13-minute practice, you'll connect with your breath—and open your upper body. https://t.co/NNfWwAqnk7

DIY yoga vacation?

Hi all, I have the opportunity to take a trip for about a week later this year. I'm interested in doing a yoga retreat, but would prefer a more solitary and unstructured experience than a traditional retreat program. i was thinking of staying at a hotel very close to a yoga studio, and just taking 2-3 classes every day. Has anyone done anything like this? I was planning to contact the studio ahead of time to make sure they're okay with it-- any other thoughts or tips? And, if you could spend a week with any yoga studio in the U.S. or Canada, which one would you choose? I've casually done yoga for about 7 years, off and on, so I'd call myself an intermediate-beginner. Thanks!

Online yoga flow recommendations

I'm looking for online/ YouTube yoga flow instructors or apps that people recommend for practicing in your own time. I work shifts so I can't always commit to the classes at my local gym and want to be able to practice at home, but as I'm relatively new I don't know how to create my own yet.

NEW! We’re launching a NEW Lymphatic Teacher Training and running it as a live course! Join founder Tiffany Cruikshank & Doreen Wiggins, MD this February 15th - March 22nd! https://t.co/4uqckUmazO https://t.co/Q7JLQGhhkr

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