Yoga Contents Archive

Just a tree that looks like someone in dancers pose :)

Yoga programs across the country are celebrating the resilience and beauty of Blackness. https://t.co/YUAtupCt2A

Is this posterior pelvic tilt?

yoga strength beginner

i know that there are faster, more effective ways to build strength, but as someone who is weak and “new” to exercise, will yoga help with building strength? i’ve been going to corepower the past few weeks, and i really like it. i’m going to continue, but i’m just wondering if it actually helps me get stronger

20 minute full body Flow 🙏

Uncompromising in performance, sustainability, and beauty — a new collection of Yogitoes towels are here. https://t.co/2b7GKBwYBq

These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own. https://t.co/3wDQBp9h5M

Anatomical limitations?

Is it possible that my arms just aren’t long enough for certain moves? For example, in an L sit, I scoop my torso but come off the ground very little. Of course, I need to keep working on my core but still curious about this question. Another example is starting from plank, sliding your knees towards your core and sliding between arms to then get to a reverse plank. I think they are called slide throughs. Very hard!!

Give yourself some space to reconnect with what you actually want from your day, your week, and your life. https://t.co/4DFWfvXpDI

Is there an official r/Yoga Discord?

Hi all, I've searched the pinned posts, FAQs and Wiki, and can't seem to find any hint of an official r/Yoga Discord. I was just wondering if one existed at all? Many thanks.

After Work Stretch | Neck, Chest & Shoulders | 14 Min Relaxing Yoga Class 🥰

New Moon In Pisces Vibe

A solution to sciatic nerve pain? Yes, PLEASE! 🙌 If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. 😔 https://t.co/Lxr0CyNjRt https://t.co/miXyrLMYnu

Talking with other yogis.

Hello all!! Usually before class starts, the instructor will have us talk to someone we do not know. Usually random stuff like something weird in your fridge or guilty pleasures etc etc. This is where I get completely stuck. I am a extremely chatty and friendly person. I can have a conversation with just about anyone. I am a guy. I choose not to do this because I do not want to be viewed as "that creeper guy" or "he is just here for the girls" blah blah blah. Am I being Thales asshole here and judgemental or is it okay for me to have my guard up?

Should my back 'pop back in' during child pose

After 20 years of manual labour I've just started the basics, finding wide leg child pose very good to decompress for sciatica I also notice my upper back will 'pop' back into place if ive had a hard day. Like after osteo or chiropractor. It feels good after 5 minutes but is this normal and supposed to be what happens?