Yoga Contents Archive

These three yoga practices are proven to improve heart health. https://t.co/Ye9f0CfoxI

Ground your energy and become more present with this stabilizing sequence. https://t.co/WoHkCzuZvG

why not say Namaste?

At some point my teachers stopped saying Namaste. Why is this?

Salad inspiration for days. https://t.co/Es7b8WG7Ey

I asked AI to make Lotus wallpapers

I got a new addiction. And this time I wont try to quit

In the past, i did yoga on and off, but Ive been doing yoga since the beginning of this year (75 days consecutively to be exact) Tomorrow I have an job interview where they want me to do a presentation about my previous work (fingers crossed! 🤞🏻) Therefore I prioritized my presentation and worked on it. However I was feeling really sluggish and unmotivated. Turns out, it was a withdrawal syndrome haha.😄 I decided to take a break and wore my comfy clothes and did my practice. (I am a home practicioner, and I follow monthly calendars of adriene) At the end of it, I was shocked like I felt a dopamine rush in my body and sluggishness instantly disappeared. I just wanted to share this and I wish the same thing for those who are struggling with building a consistent practice 😊

It's all in how you select your berries. https://t.co/WckHykX96b

[COMP] Challenge time - Hanumanasana (splits) training😅

Chest hurts in forward fold?

Like when youre tensed up for a long time and try to relax it and it aches, kinda like that. But the pain makes it hard to not stay tense. Is this normal?

YogaRenew online Certification Program

I am looking for some opinions about YogaRenew and their online certification program. I have no certifications offered closer than 100 miles. I have practice yoga on and off throughout my whole life. I know online is missing a lot compared to in person, but if that was only option what would you say?

Turns out, British pop stars are just as stressed out as us. https://t.co/uNfF96aioF

Frog Pose - Hip Pain / Discomfort

I've recently started doing yoga a few times a week (just 15 minutes or so to start) and I can't tell if I have really tight hips or if it's just....the way I am For example doing a frog pose, it's like my legs want to come insards. If they're more inward, I can feel like an actual stretch, but if they're perfectly in a straight line (or god forbid I try to move my legs farther outwards) I get this major discomfort in my hips. And I can't tell if they're tight or if my body just doesn't/can't move that way. Another example, I have been doing this one 10 minute yoga video with Kassandra on youtube, and there is this one exercise she calls threading the needle with a gate pose, where one leg is extended all the way out, I get the same 'discomfort', and my opposite legs wants to come inwards, same as the frog pose. Does this sound like tight hips or could this just be the way my hips are don't allow me to do some of these positions? Hope that makes sense...

How do I train my lower back or is it something else?

When I sit in dandasana or just crossed legged I CANNOT keep my back straight whatsoever. My lower back is just round. How do I work on this?

Your next pasta dinner needs this recipe. https://t.co/uGim3zUaQT

Pride and labels

It is said by the Masters of Wisdom do not take pride in your practice, practice is the way. It also states to be enlightened one must un learn and un become what you think you are or know- why do you think so many label themselves yogis and post pictures of their practice? I am curious how one reconciles these things.