Yoga Contents Archive

Is it possible to be good at yoga without a coach?

Hello everyone! I wanted to speak about the fact I feel like I'm not making any progress anymore. I tried so many poses, sometimes it works very fine (I have a good balance) but when it comes to touching my toes, keeping my back straight doing it or doing the chair pose with heels lifted, it's not that easy anymore and it's not working. The problem is, clubs for yoga are quite expensive where I live. Do you think I should just wait having more money to try more complicated poses or is there a solution? :(

Here's how to come into backbends—wherever you are in your practice. https://t.co/Kz2FJ3CLVO

It goes waaaay beyond wiping down those surfaces. https://t.co/4z84arXBLd

I can touch toes fine but I don’t seem to have much bend in my lower back when seated legs out. Any stretches to be able to bend at my hips?

King Pigeon Variation-definitely a challenge for me with my tight shoulders 😵‍💫

Because no one likes moldy fruit. https://t.co/snBgGWgkj7

We love these 10 poses. (And we think you will, too.) https://t.co/kw14IqfnlM

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Grab a block—and your mat. https://t.co/4c4TVZ8noB

Side angle, my favorite ♥️ [COMP]

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain. Clothing: @CALIAbrand https://t.co/t1knP8C9jv

No matter how well you think you know this challenging pose, you can find safer and more stable alignment. https://t.co/bsUtwadsOG

Reading these for my teaching training and I love ❤️

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How to jump from down dog to forward fold?

I keep trying and I can only do a tiny bit but not to the end while everyone else are flying to the fold.