Yoga Contents Archive

Yogis who weight lift, what's your routine?

I tend to do 20 minutes of yoga in the morning followed by 40 mins of weight lifting. Sometimes this just doesn't feel like enough though. Should I do more yoga after? Or should I only do it after? Or should I end my workout, and then do yoga later seperately? What's your routine?

Which asanas relieve anxiety for you the most?

For me It seems to be backbends and hip openers. Curious what you all have noticed.

Tip $$ for a free yoga class

I recently joined with a small group doing free yoga in the park once a week. What’s a good amount to tip the yoga instructor?

bloodshot eyes after a practice?

Hi all o/ For the past ~1.5 weeks my sleep has been way off (searching for my runaway cat) and so my practice frequency suffered. About a week ago I practiced and for the first time ever I had very bloodshot eyes after -- like more bloodshot than I've ever had in my life, I felt like a little demon. The internet says if there's no pain it's okay, and my eyes did return to normal after a nights sleep. Well fast forward to next practice (today) and it happened AGAIN, but only in one eye. Has this happened to anyone else? Some background: - been practicing at least 3x a week for ~9 months, ashtanga - typically take preworkout before a practice - internet says this can happen if sweat gets in the eyes, but that's typical for me (I am a big sweater) and this hasn't happened before Should I maybe just hold off until my sleep is under control?

STANDING POSES 7

Hey! Just a quick question. Can this Leggings can be used for Yoga or Gym. It looks kinda stylish so I just a question in my mind. Plus I have started to go gym, so i dont anyone saying, Hey look at her what she is wearing! So plz lemme know and I am 17 years old <3

Hey! Just a quick question. Can this Leggings can be used for Yoga or Gym. It looks kinda stylish so I just a question in my mind. Plus I have started to go gym, so i dont anyone saying, Hey look at her what she is wearing! So plz lemme know and I am 17 years old <3

Yin Yoga Fusion

[COMP] Exploring some variations of front splits / hanumanasana

Getting back into yoga

I’ve been doing yoga on and off for years, but when my mental health goes down hill, so does my practicing. I’ve started to pick it up again now, because I know it’s especially important to practice when my mental health is down. Today I did a yoga feel good flow that focussed on the hips mostly, by Yoga with Adrienne, and I started to get a headache halfway through, and one that is still persisting now. Is this a normal occurrence or should I take something away from this? Thank you 🙏🏻

Still a beginner, any tips appreciated 😊

Yin Yoga & Vinyasa Fusion | 30 Min To reconnect with Innate Energy

Teaching Yoga as a newly 200hr certified instructor

As a newly certified Yoga Instructor from the NYC area.I was wondering what are some of the best ways to start my career along this path. I've personally have been practicing Yoga and qigong at home for years. Although, I wanted to see what some of your guy's insight would be on how I can be at my very best as a yoga instructor? Edit: I thought it would also be appropriate to mention I am a 24 year old male who is in love with Eastern philosophy and learning about different cultures and understand that yoga is much more than physical stretches. I eventually want to teach martial arts such as Tai Chi and Capoeira as well

FRE skincare and yogis

I see a lot of yogis using FRE and FRE using 'popular' yoga instructors as ambassadors. What's the link? PSA: GIFT20 on fre should get you $20 off your order, but you'll pay for shipping where applicable. Hope this helps someone!

How to prevent back sweat from making a fart noise?

I’m a novice yoga practicer and recently I’ve been experiencing a weird thing — whenever I roll on my back (think happy baby) it makes a fart-like noise. I’m a pretty sweaty person in general and that exacerbates the entire thing. Does anyone have any tips or tricks about how to prevent this from happening? It’s happened with a shirt on and off and I’m running out of ideas…