Yoga Contents Archive

[COMP] So close to holding crow from a headstand… But my wrists are unhappy 😔

Joining my first studio class tomorrow!

I just really wanted to share my excitement over this. For a while, I’ve been mulling over the idea of joining a yoga studio to get the experience. I’ve been practicing yoga on and off for 2 years now, but recently I started to take my practice more seriously. I’ve been looking into studios near me, but most of them are either quite the distance from where I live (I don’t have a car and due to my job I have only a limited amount of free time which is why I only ever practiced at home) or focus on types of yoga I don’t practice, but today, my colleague overheard me talking about trying to find a yoga studio and turns out she teaches yoga 2 times a week in a small studio near my apartment! And when she offered me that I can join, I was ecstatic! So - as someone who’s going to a studio for the first time - is there something I should know? How is your experience with yoga studios?

Online Yoga Classes

I came across this website [https://do.yoga](https://do.yoga) which has yoga classes from Indian yoga teachers. Anyone tried this before?

WhenI cue Warrior 1&2, low lunge, etc

A good video on how to use yoga blocks

It’s taken me a while to learn how to use props. I just stumbled across this video and thought I would share (I am not affiliated): https://youtu.be/LntrxMSsrto

Breathing During Poses

So, this is probably me being stupid, but I'm having trouble breathing in certain poses. I'm overweight. I've got a belly and boobs. When I twist certain ways I catch my breath. I don't even realize I'm doing it until I start panicking. In some poses, when I am breathing, and I twist a certain way, breathing becomes difficult. Is there a video or series showing you how to properly breathe in poses? If I'm just being stupid, please let me know.

Hip flexor cramp

Hi, i get a lot of hip flexor cramp during triangle pose, particularly after i've been for a run. any tips to help reduce it? Would using blocks help?

[COMP] name of pose?

From low lunge, rotate back leg 90* toward buttocks, then open it up!

Hey All 21 Days at Isha Yoga

Hey all how is everyone doing, I am thinking about going to India ( I am from Malaysia ) to do the 21 days yoga course as beginner, I am active but not a yoga person, I have down a few courses here and its been awesome ..anyone with any experiences would ole pick your mins on it . thanks

Your Girlboss Life Coach Is Leading You Nowhere

The yogic dance that stops time for your spine

It's a great way to warm up. Have fun and start slow!

Yoga online cursus

Heyy, ik doe al een paar maanden yoga en nu al een tijdje doe ik aan yoga Nidra nadat een vriendin me dit had aangeraden, en ik slaap nu sinds 3 weken veel beter en ik merk ook dat ik veel meer energie heb op de dag. Dus invest girlsss https://www.paypro.nl/producten/Yoga_

How many classes do you teach as a "full-time" yoga teacher?

Hello, I'm transitioning from corporate to yoga teacher and I need to know what is a sustainable amount of classes to teach. I teach a mix of vinayasa, kids, prenatal, gentle hatha, restorative, and family yoga. How many classes can I teach in 1 day? How many classes can I teach in a week? At what point will someone experience burn out? Thank you!

Can't face forward in eagle pose?

Hello guys! I'm getting back into yoga after not doing much for a long time, and I'm noticing some of my asanas look a LOT different. When I'm in eagle pose, my hips skew toward the side of my standing leg. For instance, if I cross my left leg over my right (standing) leg, my body ends up facing the right. I cannot square my hips to face forward at all. I never had this problem before - what do I need to work on? Are my hip flexors too tight?

Any exercises for my kind of pain?

Hello, I've been doing yoga for 1 month. I started out by doing follow along video by Anna McNulty. I hurt myself on March 27 in disc golf. Only right side of my lower back hurts. I thought just not doing any exercises or yoga because exercises/yoga were hurting me so just resting and doing nothing will make the pain go away. The pain did not go away. Are there any exercises or stretches that I should do to relieve myself from the pain and heal faster? I've gone to the doctor before and was given a 💊 that takes away the pain and is little bit anti-inflammatory as doc said. It didn't help. It would be nice if I could get back to my daily activities in 1-2 months without pain.