Yoga Contents Archive

[COMP] Crow pose has finally fully clicked for me. Any tips for further improvement?

You can only pick one yoga to do for the rest of your life, which one is it?

Malasana for me

Calming, Quick Vinyasa Flow!

Books that stand out for you?

Noob, looking for the best books on the subject. Specifically I Want to learn to build my own practice and how to balance a session so the whole body gets worked. Also down to read about the history. Any suggestions would be greatly appreciated! Edit: I see there’s books in the faq but ima leave this up I wanna hear ur favs

Teaching abroad

Hello all! I am not aware of any organizations, but let’s say you wanted to teach at a resort. Where would I find places that hook that sort of thing up?

Face the tv or sideways?

I tried to search here for an answer but maybe the question is too dumb to ask. If so, sorry I’m new to yoga. I was wondering if there’s a consensus on what way to face when doing yoga at home and looking at the tv. Should I face the tv, or have my mat sideways so I would have to look to the left or right when doing a downward dog (as an example)?

Hey friends 🥰 welcome to day 6 of the Yoga Posture Correction series! As we all know, stress can play a role in poor posture. Which is why this class is all about relaxing your way to improved posture!

Yogi flight school

Anyone have any experience using this program? I've been barraged with Facebook ads lately lol.

Recommendations for a 3-month retreat?

Hi hi, (I searched FAQ + posts b4 posting ✌️) I’ve practiced yoga pretty non-committally for over a decade, so consider myself to be a beginner. I’d like to immerse myself in practising yoga for mental and physical health reasons, with a view to bringing my learning to my life back home. I’d consider either a retreat or YTT – whichever has the potential to provide the best structure and deepest learning. Can anyone recommend a reputable, affordable yoga centre in India that offers either 3-month or open-ended stays? Cheers! Fi

Good article or book that can explain the pranayamas?

I would like to know more about the named and meaning and aim of these pranayamas. Any help is appreciated. Thanks in advance!

[COMP] anyone else obsessed with how an assisted hollow back handstand stretch feels?

Camel pose … we gotta talk about it

Does it make anyone else want to puke??? My body cannot bend that way whatsoever without wanting to throw up

Whats a song (or songs) you love to hear during a yoga class?

I'm a yoga teacher and love to build playlists with all different styles and genres of music. What songs do you love to hear? I'll check them out and add them. 😊

ex dancer wanting to gain back flexibility through yoga

i did ballet along with other forms of dance from ages 3-18, and am now 22. i miss dancing sometimes but don’t have the money for classes. i’ve been interested in beginning at-home yoga for a while to gain back flexibility/balance and to give me the therapeutic effect dancing had for me. what are some tips or youtube channels that can help me stay committed to stretching / practicing yoga multiple times a week?

Why 100 degrees? Why not 95 or 90? And the humidity….

I recently was told that hot yoga in a studio cranked up to 100 degrees with ungodly humidity is actually not a thing in places like India. In that part of the world, their climate is such that when the practice in the AM, it is actually HOT and HUMID. I do enjoy hot yoga and understand that it is HOT. The issue I have is that each teacher has a different opinion on how the heat and humidity should be set. Some sessions feel like the desert. Some like the jungle. Some like a tropical forest. And some like an early August afternoon in Florida. Who out there can explain why the need to set the temp at 100 degrees and why the variability in heat/humidity. Is there not a standard?