Yoga Contents Archive

10 Minute Guided Meditation for Stress & Anxiety | Meditation with Mesa

New To Yoga

I’ve just recently got into yoga and I’m looking for tips for beginners

Tips for a Beginner?

Hi there everyone! I'm a newbie here on Reddit and still figuring out how everything works, so I apologize if my post isn't quite right in terms of formatting. I'm a 51-year-old woman and I've made the decision to give yoga a try for the very first time! Lately, my daughter-in-law has been attending yoga classes every week, but those seem a bit too challenging for me as a beginner. I was wondering if any of you lovely folks could kindly share some of your favorite beginner-friendly yoga poses? Additionally, any tips or advice on how to get started with yoga would be greatly appreciated! I'm excited to dive into this new journey and can't wait to see where it takes me. Thank you all in advance!

Camel pose ~ ustrasana variations

What made you do yoga? What desire and pain did yoga fix for you?

I'm quite interested in yoga right now and nit sure whether to do it Wondering what desire and pain yoga solved for you guys to make you do it.

YOGA NIDRA 20 MINUTOS

Yoga Day highlights the power of collective effort in fostering a healthier society. When individuals participate in yoga sessions, they not only prioritize their own wellness but also contribute to the overall well-being of their communities.

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yoga stick

Yoga for males

Hi y’all, 30M) I’ve been active all my life but find weight lifting so fatiguing on my body especially since I weld. I was hoping for an alternative and was looking for advice. All is welcome.