2 years ago
(Jun 15, 2023 11:14)
Will yoga help my posture?
I have been lifting lightly and thought this would help my rounded back and shoulders but this does not seem to be helping. Will yoga help? I’ll be honest I have a tendency to neglect stretching bc I feel like it doesn’t really do anything but now I’m starting to rethink that. Any advice would be appreciated!
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2 years ago
(Jun 15, 2023 01:48)
10 MIN SELF EMPOWERING MEDITATION 🧘♀️ 7 Day Yoga Strength Challenge Day 7 — Strong Mind Meditation
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2 years ago
(Jun 15, 2023 11:53)
💚 Relaxing Flute Music, Sleep Music, Calming Music, Flute Music, Relax, Flute, Spa, Study Music 💚
Amazing Meditation with Flute
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2 years ago
(Jun 15, 2023 10:35)
30 Min Yin Yoga for Emotional & Energetic Exhaustion Body Illumination
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2 years ago
(Jun 15, 2023 03:42)
BHUMI PADA MASTAKASANA DESCRIPTION:- *** DO NOT FORGET TO WARM - UP*** BENEFITS:- Balances Nervous System Improves Low Blood Pressure Strengthens The Neck Muscles Increases Blood Supply to Brain CONTRA-INDICATIONS- Should Not be Performed By- -People With High Blood Pressure -Heart conditions
Healthy Lifestyle
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