Yoga Contents Archive

20-Minute Yin For Gut Health | Yoga for Digestion, Constipation, and Wel...

5 min standing abs with weights, including stretches

Handstand💪good blood flow 💪

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Handstand workout

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Instant Arm Sculpting: Asanas to Tone Your Arms

Falling from tripode

I am learning tripode at the wall. I am very scared about leaving wall and trying it in the center of the room. What are the risks associated with falling from tripode?

Searching for a specific sequence tool

Hey all! I'm looking for a sequence builder for building your own practice that I have not been able to find recently. I found an article ages ago(I want to say it was on yogajournal, but I'm unsure.) It listed having x of each type of pose, defining why they were grouped together the way they were and what they benefited from having them in this order. (So warm up poses, standing poses, uh inversions, twists and then floor poses and cool down I believe) and then gave an easy way of clicking off to see the different poses they were talking about. I really liked the way this was set up, and I wanted to use it again but I can't find it in any of my bookmarks. Can anyone help me out? TIA

Mental anxiety goes away.yoga best

Yog

Understanding the Distinction: Yoga vs. Exercise

Take a Pledge! : https://rb.gy/3pim1

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Morning 🌄🌄🌄 yoga

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