Yoga Contents Archive

[COMP] Dragonfly pose! Getting stronger in my arm balance poses, slowly but surely!!!

Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving. https://t.co/c4zN63LhVq

Can yoga help to lose baby weight?

I'm 18 months postpartum and need to lose my gut that I am still carrying around. I've just started a yoga class and so far feel amazing. Will it really help me loose some weight and find my core muscles again?

Online Yoga Class Recommendations

Hello everyone! I'm looking for a recommendation for an online yoga school, channel, or instructor for beginner learning, looking particularly for instructors of Indian descent. Thanks!

1 Hour SILENT Yin Yoga to Put You in a TIME WARP Chill You Out

1 Hour SILENT Yin Yoga to Put You in a TIME WARP Chill You Out

Mat brand reco for heated yoga?

I joined a studio that does heated yoga classes, and I tend to sweat easily. I’m looking for a mat that my hands or feet will not slip on once I start sweating. I’ve also seen towels that can be placed over the mat but have doubts that they’ll stay in place during the practice. TIA!

Yoga Newbie and carpel tunnel

So ive been doing yoga for about 15 days now and lastnight something horrible happened. I was going from a high plank to a downward dog pose and my thumb instantly started filling with pins and needles type pain and felt like it was going to explode. I pissed off my carpel tunnel syndrome. :( How should i do these poses without blowing out my hands and wrists all the time? Is there stretching techniques to do before yoga? Thanks!

Her approach helps you build on your strengths—and reminds us all that we're stronger together. https://t.co/pOw809tMEo

Is it possible to reverse scoliosis through yoga?

This may be more of a question for a physician but I would like to hear from the yoga community. I was born with mild scoliosis, it curves straight out from my back (not left or right), I have worked on it via weight lifting and stretching and that for the most part has been manageable for me. Now I have a desk job that requires lots of sitting, I'm afraid this will make it worse with time. Does anyone here have any experience treating or even better reversing scoliosis? **Bonus question:** any back strengthening/mobility routines you recommend for such a job? I run a lot and also have anterior pelvic tilt, both are areas that I should focus on. ​ Thank you!

If you don’t have much time to get to the gym, try to perform this lower body towel workout at home. This workout will strengthen your lower body and core muscles along with improving your full body mobility.

Quick and Gentle Yoga Stretches ❤︎ Yoga For Any Moment Of The Day

Ep 36: Developing a practice that enables shoulder strength & stability is a crucial element to enforcing strong & resilient joints. Learn how to benefit from being more aware of our shoulders, & more skillful in how we use them in yoga & daily life https://t.co/uJRbDVZ52u https://t.co/CPb6XQk24L

Quick and Gentle Yoga Stretches ❤︎ Yoga For Any Moment Of The Day

And faced my fear of the ocean to boot. https://t.co/g5CDhKTPHH