Yoga Contents Archive

Headstand Tips

Favorite ways to strengthen upper body? Favorite core strengtheners to prep for headstand? Favorite ways to enter the pose? From child’s, straddle press, etc. Any general tips that helped you master headstand ? Why do you like practicing headstand?

Anyone else struggling with devotion?

After a number of years of practicing yoga, I realized I'm having trouble with being devoted; I seem to be lacking it entirely. This is due to the perception that I've been dealt a bad hand in life. How much of a drawback is it?

Mindfullness certification

Does anyone here have any idea about the mindfullness certification. Is it worth spending money on that.

[COMP] Lolasana

Yoga tracking app?

Hello! I’m getting back into yoga seriously after 2 back-to-back pregnancies. It has been amazing for me. This time around I’m focused on the physical benefits, but more so the mental ones, so that feels great. Was wondering if anyone uses an app that allows you to track the days you practice? I’m a visual person, so being able to easily see a string of days I’ve practiced would be motivating to me. My goal is to start practicing daily and try to do so for a year and see how I feel one year from now. Good for me to have a goal in mind 🙂 thank you in advance!

Shoulder injuries

I did yoga for a couple of years, pre-covid, but ended up stopping because i pulled a ligament in my shoulder at work. Since then I've just had one thing after another. Well rotator cuffs injuries and they cause a lot of pain. Can i yoga? Is there anything i can do? I really miss it.

Supta Pawanmuktasana

Eradicate Lower Back Pain: Quick Asana Relief

How do you teach students to find balance in their lives through a Yin Yoga practice?

Yoga Learning Resources?

Hi! Im trying to learn more about yoga, but im not interested in becoming an instructor or anything, I just want to know more about the different types, how the poses work and all the other stuff. Are there any free resources that I can use? Because atm it seems that the only place i can find to learn the kind of stuff I want to learn are instructor courses, but I dont wanna pay and i dont wanna be an intructor! Just tryna up my yoga game and knowledge. All and any help is highly appreciated :)

15 Minute Yoga for Beginners | Full Body Stretch

Hi friends happy Friday! I have created a 10 min gentle fully body stretch for you, which I’m super excited for you to try 🥰 if you get a chance do let me know what you think!

Yoga Stretching for Strong Leges and Feet Balancing

Yoga instructors, tell me the scoop on Yoga Alliance

So, I have a 200hr certification with Yoga Alliance. I want to go for my 300hr now and obtain my 500hr certification. I love the certification programs because they seem to provide a very solid foundational understanding of teaching yoga. My 200hr course was extremely informative and I am a better instructor because of it, but the real learning happened in the field. For the 300hr, I found a school that I like (I think?) but, it is not registered with Yoga Alliance. Instead, it is registered with "[Yoga Alliance Professionals](https://www.yogaallianceprofessionals.org/)," which, more or less, looks like a knock-off Yoga Alliance. I'm not sure how comfortable I am with this, or if it should matter. Thoughts on the matter of to be Yoga Alliance'd or not to be?

STANDING SPLIT POSE